Between running a 5k, getting stopped by the police and visiting another AO…..it was good times. YHC thinks in the future running the #battleloop will be left out. Get enough nightmares already from that place, don’t need running through the loop in the dark to be one of them. Great turnout this morning.
The Thang- From Trenholm Park
Run to Other Store — 25 Burpees
Speak with Police Officer and explain no need for an arrest of 16 guys working out
Continue up Atascadero — 25 Burpees at top of hill
Down Forest Drive to #BattleLoop
50 Pull-ups, 100 Merkins, 100 Situps
Run #BattleLoop and start back pullups, situps, etc. when done.
Short Plank Station at the bank
25 Burpees at Other Store on way back
Sprint to COT
Stomp the Swamp and Woodshed convergence on the 29th of August. Defiently reccomend STS if you didn’t go last year. Splinter will be throwing footballs at the finish this year hopefully.