• When: Aug 4th
  • QIC: ChopShop
  • The PAX: Ducky, Boo Boo, Splinter, Fresh Prince, Sweetness, Turtle, Garnish, RA, Flamer, Myrtle, Chaser, Slumdog, Mcnugget, Hawg, Collar


Scramble + Battle = Hammer

Between running a 5k, getting stopped by the police and visiting another AO…..it was good times. YHC thinks in the future running the #battleloop will be left out. Get enough nightmares already from that place, don’t need running through the loop in the dark to be one of them. Great turnout this morning.

The Thang- From Trenholm Park

Run to Other Store — 25 Burpees

Speak with Police Officer and explain no need for an arrest of 16 guys working out

Continue up Atascadero — 25 Burpees at top of hill

Down Forest Drive to #BattleLoop

50 Pull-ups, 100 Merkins, 100 Situps

Run #BattleLoop and start back pullups, situps, etc. when done.

Short Plank Station at the bank

25 Burpees at Other Store on way back

Sprint to COT

Announcements —

Stomp the Swamp and Woodshed convergence on the 29th of August. Defiently reccomend STS if you didn’t go last year. Splinter will be throwing footballs at the finish this year hopefully.

 

 

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