• When: 10/12/15
  • QIC: Chopshop,misfire
  • The PAX: minion,chaser,batboy,promo,windy,hawg,splinter,adrian,okra,misfire,chopshop


Business as Usual

lots of burpees, sit-ups, merkins, running, etc. It’s what you expect at #hammer and this day was no different. The 11 men that were there pushed hard and was a great way to start football season in Cola. Fun times!

 

Start at AC Flora – mosey to Zaxby’s

Count 10 down to 1 alternating from burpees to merkins

Partner up at Richland Fashion Mall parking deck –

run starting on bottom floor to top

level 1 – 50 partner squats

level 2 – 50 partner merkins

level 3 – 50 partner situps

Stairs to bottom and 50 partner burpees

most got 2.5 to 3 trips around

to battle loop from all

50 pull ups

100 iron crosses

falcon hill drive

6 hand release merkins sprint to first driveway

11 hand release merkins sprint back to bottom

22 hand release merkins

back to parking lot

starting at 15 working down to 1

LBCs, Flutter Kicks, Sit ups, Russian twists

COT

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.