Disclaimer was provided that ANY man left behind or not encouraged during the workout would result in a rinse and repeat. Little did their leader know…disclaimer was not necessary….
Friday mornings 3.2 mile run brought forth the request to begin the workout with a prayer. Let’s get started!
Prayer Squats w/ a prayer for the F3 men to get that work in, x20.
LBC’s (IC) – 25
Merkins (IC) – 15
LBC’s (IC) – 15
Mosey to the football field for some pre-work, training camp style.
BLIMPS for 110 yards w/ forward movement only happening on the L and I (Burpees x5, Lunges x10, Imperial Walkers x15, Merkins x20, Plank Jacks x25, Squats x30). BLIMPS x6
NOTE: “NO MAN LEFT BEHIND”
Time to team up
1) One man – Burp & Merk (up to 10)
The other – Suicides w/ 4 stops w/ last stop at other end of field. And switch
NOTE: “Still no man left behind”
2) Wheelbarrow 20 yards and switch coming back
3) One man – Crawl Bear
The other – Hydraulic Squats until first man returns
4) King of Hearts w/ 4 stops (5 yd, 10 yd, 15 yd, 20 yd) – Forward suicide first, Karaoke second, backwards last
5) 100 LBFC’s (shout out to HotTub) between two men – First does a lap around field while the other puts in AB WORK. And switch
Closing time: Sawmill men are men of faith, strength, and partnership. It is engraned in each man to help the one beside him. It’s natural. It’s instinctive. It’s Godly. We are all thankful for each other and I am thankful for the opportunity to be able to lead this group today.
Message came from 1 Corinthians 15:33 – “Bad company corrupts good behavior.” Push to be better every day by pushing the man beside you. Just make sure the man beside you is good company.