Conditions: 54 and rainier than it should’ve been. Yes….rainier Disclaimer given YHC showed to the AO expecting light showers. He and the PAX got 20 mile winds with a heavy downpour. As the group stood under the confines of safety, dry and out of the rain, yours truly could see it in their eyes…..now was not the …
Conditions: 68 and Foggy Disclaimer provided with an assignment to always plank for last man. Here’s the backdrop: A week ago Reefer our fearless leader and John Combs (head basketball coach @ Ridge View High) asked that I lead the boys trying out for his Varsity team in an “Old man workout”. Little did they …
Conditions: Colder than usual…. Disclaimer was provided that I am NOT a professional although I sometimes like to think I am Fast mosey to grab some bricks and then back to The Wall People’s Chair and Shoulder Press (IC) – 20 People’s Chair and Side Arm Raises (IC) – 20 Burpee Merkin Ladder 1-10 for a total of 55 merkins …
Conditions: Dark Disclaimer was provided that ANY man left behind or not encouraged during the workout would result in a rinse and repeat. Little did their leader know…disclaimer was not necessary…. Friday mornings 3.2 mile run brought forth the request to begin the workout with a prayer. Let’s get started! Prayer Squats w/ a prayer …
20 Pax post for what was expected to be a “planned” workout. Well…today’s Q fart sacked on the preparation for an off the cuff, on the fly, wing it style beat down…..F3 STYLE. Conditions: 70 w/ a breeze Disclaimer The Thang: Mosey to the ball field parking lot and circle up in cadence 25 Prayer Squats 25 Side Straddle …
Conditions – Breezy?? Not bad… 19 PAX circle up around 1 man at the tennis courts for some round ball action. That 1 man is serving fast but the volleys are quick. 40 Prayer Squats 40 LBC’s 5 Double Merkin Burpee’s 40 Overhead Shoulder Presses 5 Double Merkin Burpee’s 40 Little Arm Circles 5 Double Merkin Burpee’s …
Conditions: 70 and clear @ the SawMill Disclaimer The Thang: 11 men showed for a Saturday meeting. Little did they know we would crawl away with 2 new friends. Let’s mosey to the courts… 25 Prayer Squats Wave of Merkins (to 10 w/ plank on hold) Whole Lotta Rosie 30 Mountain Climbers 42 LBC’s …
Conditions: 76 and HUMID…normal day @ the SawMill Disclaimer The Thang: 17 men came prepared, fresh out of bed, but wide eyed for pain. Let’s mosey to the courts… 25 Prayer Squats 20 Merkins 20 Overhead Shoulder Presses 20 Merkins Brisk jog to the fields and park it…. 4 Legs of Suicides w/ Merkins awaiting each …