• When: 09/08/15
  • QIC: Ditto
  • The PAX: Solo, Floater, Purple Pony, Valdez, Newman, Purple Gecko, GoldBond, Birdman, CheeseSteak, Backhand, Spidey, DitchWitch, MightyBox, WaterBoy, SpeedBump, BigSky, Reefer....NEW GUYS: Sooner and Wii (Welcome!)

On the fly….

20 Pax post for what was expected to be a “planned” workout.  Well…today’s Q fart sacked on the preparation for an off the cuff, on the fly, wing it style beat down…..F3 STYLE.

Conditions: 70 w/ a breeze


The Thang: Mosey to the ball field parking lot and circle up in cadence

25 Prayer Squats

25 Side Straddle Hops

5 Double Merkin Burpees

15 Merkins

Mosey to the picnic tables and form 2 groups

Group 1: 30 dips, Group 2: Jog around the track…plank it up

Group 2: 30 dips, Group 1: Jog around the track…plank it up

Mosey to Home plate

Pair up with partner for:

100 Merkins

200 Squats

300 Big boy sit-ups

Closing Time:

Welcoming two new guys, Sooner and Wii….looking forward to seeing both on Thursday for what is sure to be a slobber knocker from HotTub.

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