20 Pax post for what was expected to be a “planned” workout. Well…today’s Q fart sacked on the preparation for an off the cuff, on the fly, wing it style beat down…..F3 STYLE.
Conditions: 70 w/ a breeze
Disclaimer
The Thang: Mosey to the ball field parking lot and circle up in cadence
25 Prayer Squats
25 Side Straddle Hops
5 Double Merkin Burpees
15 Merkins
Mosey to the picnic tables and form 2 groups
Group 1: 30 dips, Group 2: Jog around the track…plank it up
Group 2: 30 dips, Group 1: Jog around the track…plank it up
Mosey to Home plate
Pair up with partner for:
100 Merkins
200 Squats
300 Big boy sit-ups
Closing Time:
Welcoming two new guys, Sooner and Wii….looking forward to seeing both on Thursday for what is sure to be a slobber knocker from HotTub.