Conditions – Breezy?? Not bad…
19 PAX circle up around 1 man at the tennis courts for some round ball action. That 1 man is serving fast but the volleys are quick.
- 40 Prayer Squats
- 40 LBC’s
- 5 Double Merkin Burpee’s
- 40 Overhead Shoulder Presses
- 5 Double Merkin Burpee’s
- 40 Little Arm Circles
- 5 Double Merkin Burpee’s
Time to team up for a doubles match…
- 1 man Bear Crawls (width of two courts) as the other stays behind for 5 Double Merkin Burpees. Everyone Al Gore’s until last man of 20 returns.
- 1 man Suicides (width of two courts) as the other…you guessed it. 5 Double Merkin Burpees. Everyone Al Gore’s until last man of 20 returns.
- 1 man Duck Walks (width of two courts) as the other stays behind for 5 Double Merkin Burpees. Everyone Al Gore’s until last man of 20 returns.
- 1 man Suicides (width of two courts) as the other stays behind for 5 Double Merkin Burpees. Everyone Al Gore’s until last man of 20 returns.
- 1 man Burpee Broad Jumps (20 yards and back) as the other stays behind for 5 Double Merkin Burpees. Everyone Al Gore’s until last man of 20 returns. Kudo’s to Tweetsie for the support on broad jumps w/ Waterboy finishing strong!
Men mosey to the outskirts of “the cage” for a final 5 Double Merkin Burpees (45 Total…5 more than necessary) and then a crawl in the Tunnel of Love (attempt at bricks in a “bag” was a failure) Did someone say “buy a Ruck”?
Final Message: Comes from John 16:33. Remember, we are all men in support of our wives, children, community. Encourage the person next to you regardless of where you are at.
Thanks goes to the group for another good showing!