Work out:
1 mile run to Citadel Park:
35 – LBC, Situps, Mercans, Russian Twists, Rocky Situps, 20 Wide Arm Mercans, 10 Close Hand Mercans, 35 Dips, Squats, 10 Pullups
Repeat Increased each rep by 5
Repeat increased each rep by 5
3/4 mile run back to park