• When: 27 August
  • QIC: Stain
  • The PAX: Stent, Michelle, Hacker, Korn, Strom, Stain, Crusty, Levar

Swamp Fox

Work out:

1 mile run to Citadel Park:

35 – LBC, Situps, Mercans, Russian Twists, Rocky Situps, 20 Wide Arm Mercans, 10 Close Hand Mercans, 35 Dips, Squats, 10 Pullups

Repeat Increased each rep by 5

Repeat increased each rep by 5

3/4 mile run back to park

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