Conditions: 54 and rainier than it should’ve been. Yes….rainier
Disclaimer given
YHC showed to the AO expecting light showers. He and the PAX got 20 mile winds with a heavy downpour. As the group stood under the confines of safety, dry and out of the rain, yours truly could see it in their eyes…..now was not the time to venture outside of comfort. Time to modify the planned workout.
SSH x40 IC
LBAC w/ raised shoulders x15 IC
SP x30 IC
Suitcases (like an LBC but extend legs out as your head goes back) x20
Russian Twists x10 (each side)
Suitcases x20
Russian Twists x10 (each side)
As the body has warmed and the mind more excepting of the rain, the PAX mosey into the weather but to the school circle to find more shelter.
Team up w/ partner
30 Bench Dips and 12 Bench Jumps
Modified Plank w/ Merkins for several minutes
Rinse and Repeat x3
Run the School Circle
People’s Chair x45 seconds
LBC’s x25
People’s Chair x45 seconds
Balls to the Wall (Balls on the wall!)
There was a sly comment from our AOQ Reefer that “we ain’t FIA”. OK…you want rain? I’ll take you there
Mosey to the Block Party but let’s keep it w/out cover
Dips x20 w/ Block on lap
Block Press on back x20 (colder and wetter than anticipated)
Rinse and Repeat x3
Curls for the Girls x20, then x15, then x10
Vertical Chest Press x10
Rinse and Repeat x3
Side to Side x20 each side
Side to Side x15 each side
Side to Side x10 each side
Walk back to Block station w/ full overhead extension and then back to cover
SlowPitch a.k.a “Poncho” leads us through a modified plank for 90 seconds