• When: 10/17/2015
  • QIC: Ditto
  • The PAX: Birdman, Valdez, Floater, Cheesesteak, Gepetto, Waterboy, Purple Pappi, Tweetsie, Orange Apron (FNG)


You did what 265 times?

Conditions:  Colder than usual….

Disclaimer was provided that I am NOT a professional although I sometimes like to think I am

Fast mosey to grab some bricks and then back to The Wall

People’s Chair and Shoulder Press (IC) – 20

People’s Chair and Side Arm Raises (IC) – 20

Burpee Merkin Ladder 1-10 for a total of 55 merkins

People’s Chair and Front Arm Raises (IC) – 20

People’s Chair and Shoulder Press (IC) – 20

Burpee Merkin Ladder 10-1 for a total of 55 merkins

Mosey to The Loop

Duck walk 50 yards and jog 150 yards – Plank and wait

Crab walk 50 yards and jog 150 yards – Plank and wait

20 Dips, 20 Sit and Explode, 20 Dips – Run 200 yards, plank and wait

20 Dips, 20 Sit and Explode, 20 Dips, 40 LBC’s – Run 200 yards, plank and wait

Mosey to The Cage

Two man team for 200 Merkins and 400 LBC’s – One man gets reps while the other does a 5 stop suicides

Circle up

Wave of Merkins 1-10 for a total of 55 Merkins (Orange Apron might have spent some time beside the trashcan during this exercise…..)

Hello Dolly

Rosalita

20 Big Boys

Closing time:  Summary of upcoming events.  Tweetsie, Valdez, Reefer, Gepetto, and Ditto are signed up for the mud run.  Meeting at Kathwood at 9:00 for more Flood Effort supports.  Runs still happening on Monday, Wednesday, Friday.  Sawmill shirts are ON THE WAY!

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