Conditions: Colder than usual….
Disclaimer was provided that I am NOT a professional although I sometimes like to think I am
Fast mosey to grab some bricks and then back to The Wall
People’s Chair and Shoulder Press (IC) – 20
People’s Chair and Side Arm Raises (IC) – 20
Burpee Merkin Ladder 1-10 for a total of 55 merkins
People’s Chair and Front Arm Raises (IC) – 20
People’s Chair and Shoulder Press (IC) – 20
Burpee Merkin Ladder 10-1 for a total of 55 merkins
Mosey to The Loop
Duck walk 50 yards and jog 150 yards – Plank and wait
Crab walk 50 yards and jog 150 yards – Plank and wait
20 Dips, 20 Sit and Explode, 20 Dips – Run 200 yards, plank and wait
20 Dips, 20 Sit and Explode, 20 Dips, 40 LBC’s – Run 200 yards, plank and wait
Mosey to The Cage
Two man team for 200 Merkins and 400 LBC’s – One man gets reps while the other does a 5 stop suicides
Circle up
Wave of Merkins 1-10 for a total of 55 Merkins (Orange Apron might have spent some time beside the trashcan during this exercise…..)
Hello Dolly
Rosalita
20 Big Boys
Closing time: Summary of upcoming events. Tweetsie, Valdez, Reefer, Gepetto, and Ditto are signed up for the mud run. Meeting at Kathwood at 9:00 for more Flood Effort supports. Runs still happening on Monday, Wednesday, Friday. Sawmill shirts are ON THE WAY!