5 Pax posted this morning in the gloom. Summer is definitely gone, and as cold as it felt early, fall maybe too. A little cold weather didn’t deter those looking to #getbetter. With the Ft. Bragg GORUCK Heavy looming in the distance…the Pax responded with 3 of 5 wearing rucks. YHC senses we’ll be seeing a lot more of that through the winter. Great work was put in by all.
Conditions: 41 Degrees and brisk
The Thang:
#TheBull – Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 merkins. Descend down the same stairwell stopping at the base to complete 20 LBC’s. Continue down the Bull Street hill stopping at the 2nd garage stairwell. Up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down the Bull Street hill stopping at the 3rd and lowest garage stairwell. Climb up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down to the base of the Bull Street hill rounding the power pole. That’s 1 rep. Rinse & Repeat for 45-minutes completing AMRAP. With each new rep one merkin and LBC is removed (20, 20, 20; 19, 19, 19; 18, 18, 18; etc.).
COT & BOM
Results (#TheBull):
#Matador: Huffy – 266 (46 lbs.)
2nd Points: Happy Trees/Improv – 210 (30 lbs.)
Most Reps: Baby Ruth – 5.75 laps
Most Weight: Huffy – 46 lbs.
Announcements
- Fall 2015 Mud Run is Saturday (10/24). If you’re not running it, volunteers are still needed. See Heist with any questions.
- The #Blitz is on! Check it out…great workout in Rosewood.