Conditions: 70 and clear @ the SawMill
Disclaimer
The Thang:
11 men showed for a Saturday meeting. Little did they know we would crawl away with 2 new friends. Let’s mosey to the courts…
25 Prayer Squats
Wave of Merkins (to 10 w/ plank on hold)
Whole Lotta Rosie
- 30 Mountain Climbers
- 42 LBC’s
- 30 Mountain Climbers
- 39 Double Tap Twist Crunch
- 30 Mountain Climbers
- 56 Flutters
Webbicides (Suicides & Merkins to 10)
Whole Lotta Rosie for Second Time
Brisk jog to the fields and park it….
Lunge Walk parking lot
Jog to picnic tables
- 10 Burpees
- 15 Carolina Dry Docks
- 20 Dips
- 25 Merkins
Rinse and Repeat w/ one man staying true to his word (More burpees)
Run to school to play in the car line
CrabWalk 40 yards – Run a lap
BearCrawl 40 yards – Run a lap
Fiddle CrabWalk 40 yards – Run a lap
Note: (More burpees for my man HotTub w/ a small assist from the PAX)
Faster mosey back to The Wall…
Wall of Fire – People’s Chair held while 1st of 3 groups went for:
- 10 Merkins
- 10 LBC’s
- 10 Burpees
Note to self: PAX are not happy if you try to go past 7:30
Closing Time:
Inspiration for the day comes out of James. Half brother of Jesus, James showed that all men can get a second chance. Love you James….See you later Rosie