• When: 08/15/15
  • QIC: Cesspool & McLovin
  • The PAX: Misfire, Splinter, Insanity, Buzzsaw, Minion, Collar, Chop Shop, Adrian, Joe Lee, Hawg, Twinkle Toes, Shamu, Draino, Cesspool, McLovin


Beware of the #WarDaddy

Another Saturday at #Battle where limits are pushed, sanity is questioned and the #DRP is served in its purest form like sap right from the tree. This week featured a couple of geriatrics, who regularly show up on the grounds of A.C. Flora, Cesspool and McLovin. With a couple of 40 year old dudes leading this PAX this morning, the question had to be asked – Is age just a number? Well, the PAX learned quickly that a couple of #WarDaddy may have the answer to this age old question, which can be found while achieving muscle failure. We did serious work today.

Conditions – Irrelevant at Battle (70 Degrees and overcast – perfect burpee weather)

The Thang:

Part I – McLovin

COP

SSH x 40 (IC)

Flutter Kicks x 40 (IC)

Monkey Humpers x 20 (IC)

The #Battle Dozen (play on a Baker’s Dozen)

13 Burpees/13 Squat Jumps/13 Rocky Sit-ups (Countdown from 13 to 1 – 91 reps)

Between each Circuit – Sprint 25 yards (300 yards total)

Air chair until the six arrives (T-Claps to Splinter for leading Pax since he finished first)

SSH x 40 (IC)

Flutter Kicks x 40 (IC)

Monkey Humpers x 20 (IC)

#Battle Pax not content with 91 reps so perform 9 Burpees/9 Squat Jumps/9 Rocky Sit-ups

100 Burpees/100 Squat Jumps/100 Rocky Sit-ups complete

Hand the keys to the crazy train to Cesspool.

Part II – Cesspool

Fast Mosey to Progressive Physical Therapy Parking Lot

Plank until 6 arrives

Merkins x 18 IC then hold at top and at the bottom on command #crowdpleaser

Count off 1’s and 2’s

1’s bear crawl 40 yards while 2’s air chair.  Flapjack

1’s crab walk 30 yards while 2’s plank.  Flapjack

5 rounds of People’s Chair for 1 minute with 20 Merkins OYO during the recovery

Fast mosey back to Falcon Drive and Beltline 50 LBC’s (OYO)

Fast mosey to football practice field 50 LBC’s (OYO)

Fast mosey Shovel Flag and begin 1’s and 2’s again.

1’s sprint 100 yards while 2’s air chair.  Rinse and Repeat x 3

5 Minutes of Mary

Flutter Kicks x 40 (IC)

Freddy Mercury’s x 10 (IC)

Chaser LBC’s x 40 (OYO)

6” for 90 sec

COT

BOM – McLovin

Moleskin:

  • It was an honor and privilege to lead the PAX this AM at #Battle. Nothing quite like the show of mutual respect that occurs at the conclusion of a Q at #Battle, where nothing is left in the tank after 60 minutes of downright hellish #1stF. This is why the #2ndF is strong.
  • T-Claps to Cesspool, who allegedly contrived his portion of the Q during the opening COP Cesspool is a legend, who allows the AO to speak to him in a supernatural way thereby bucking conventional wisdom that says you should plan your Q before you arrive at the AO.
  • Great numbers this AM at #Battle and great to see some new faces that YHC had not met before.

 Announcements:

  • T-Claps to our brothers who completed the Little Mountain Half Marathon, a/k/a, the #HeeHawHalf. #F3BRR less than one month away.
  • BullOnFire & Labor Day 5miler double down still in play and fast approaching.
  • Thursday lunch was relocated to Salsarita’s in the Vista and will remain there until Boris says otherwise.  Check it out next week.
  • Check out Paperboy’s Paper for other stuff on the horizon.

 

 Aye!

McLovin

 

 

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