Old School KB
6 pax got better this morning with an Old All exercises x 15
Right arm curl
Left arm curl
Triceps curl
LBC w/ bell-25
Double arm swings
Right Waiter press
Left Waiter press
BBS w/ Bell-25
Figure 8’s-right
Figure 8’s-left
Bell squats
Overhead extension
Rinse and repeat 4 total sets
The usual announcements- Lots going on, go do something.School Kettlebell workout.