• When: 8/14/15
  • QIC: Nails
  • The PAX: Paper Cut, Loveseat, Chewy, Shade Tree, On Ramp, Nails


Nailed em

Old School KB
6 pax got better this morning with an Old All exercises x 15
Right arm curl
Left arm curl
Triceps curl
LBC w/ bell-25
Double arm swings
Right Waiter press
Left Waiter press
BBS w/ Bell-25
Figure 8’s-right
Figure 8’s-left
Bell squats
Overhead extension

Rinse and repeat 4 total sets

The usual announcements- Lots going on, go do something.School Kettlebell workout.

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