YHC got notice that some brothers from another mother were going to be making the trip from across the river to come check out the Reaper. It was perfect timing for it since the hill version was on deck. Something about making a trek up and down a long hill that brings out the best in us, whether we’re pushing for reps or carrying weight. YHC knew that work was going to be done this morning, and that is exactly what was done.
Weather: 68° and 75-80% humidity
Start at the bottom of hill, run up to top, 21 Merkins, run to bottom of hill, 21 LBC’s. Rinse and repeat for 45 minutes adding one rep each round up and down. Each week we will score the Pax on rounds completed and weight carried. Our first place finisher will have the distinct honor of being our #TheUndertaker for the week. Points system is as follows: 20 points per round completed (half round when completing Merkins at the top of the hill). 1 point for every 2 pounds carried.
All pax results are posted here
1st Place (#TheUndertaker): No Help (325)
2nd Place: Fracture and Wingback (250)
Most Weight: No Help (90#)
Most Reps: Fracture and Wingback (12.5)
TClaps to Wingback and Minion for crossing the river and checking out the Reaper!
F3 / FiA Family Workout – August 15
F3 & FiA families will have a workout for the kids on Saturday, 8/15 at 7:45 at Midway Elementary after Turning Point. All pax are welcome.
Jailbreak Escape – 8/22
Stomp the Swamp – 8/29
River Bluff High School has done so much for F3 Lexington since our launch. This is a chance for us to repay. We’ll converge at Boneyard at 6:30am then head to the football field to run the 5K. A doubledown gets a medal. Register here: https://www.runhard.org/pages/race-swamp.php
BRR – 9/10-9/12
Lake Murray Dam Run – 9/19 See Shake-n-Bake for discount
Ultimate Challenge Mud Run – 10/24
More details to come. Don’t register on the Mud Run site. We will have our own registration link.
Custom GORUCK Challenge 11/6 – See Magoo (Justin Campbell) for details and Custom GORUCK HCL 4/21 see John Roeder (Dallas – NC pax) for details
Lexington Half Marathon – November 14
For anyone planning on running the Lexington Half, 10K or 5K on 11/14, see Ken Doll for discount code. Register here: https://www.lexingtonhalf.com/
Continued prayers for Landon, Audra, and Walker