To start off, I was lucky to even make my own Q this am as I forgot to turn my alarm clock on (subconscious sabotage?). I woke up at 4:55 am, had my cup of coffee, morning constitution and headed to the AOQ. As always, I rarely know what I am going to do prior …
Well I came in hot to the parking lot to start the workout arriving right at 5:30 for my Hammer Q, not the best way to start our your Q for the day. I immediately jumped right into it and as usual I didn’t have a clue what I was going to do but decided …
I am writing this up for Nails, so I am adding some of my own comments to his backblast. First off, tabata’s always kick my #$@, which means it is a good workout. If you haven’t done this yet then look into it. By the end of the workout there were threats made, promises to …
Had the Q at Woodshed today and it was the first time in awhile that I was not asked to do a form school type workout. So it was kinda nice to just come up with something. When I arrived there was a surprise visitor, a dog. I believe it was Compost’s dog, at least …
Bubs and I had the Q today at Woodshed where 8 other pax members obviously either didn’t watch the National Championship game or were man enough to come to the shed on little sleep. I was one of the ones running on little sleep and it showed, because I recycled my Q from the Blitz …
Just the three of us. That was all we needed though for a Blitz workout. The Condition: 37 degrees The Thang: COP SSH x 15 4 count going straight into High knees x 15 4 count going straight into butt kicks x 15 4 count and then plank jacks x 15 4 count Using Island …
7 pax said to hell with the cold and showed up for iron yard this morning. The Condition: 27 degrees The Thang: COP LAC fwd while running in place x 15 4 count 10 tuck jumps Butt Kicks plus overhead claps x 15 4 count 10 tuck jumps High knees x 15 4 count Move …
10 pax were present at Score this am for a 15 day countdown to Christmas and stationathon. The Condition: 46 degrees The Thang: All reps were 15 4 count for COP SSH Butt Kicks IW LAC Frankensteins All reps were 15 but slow count and performed in mid range (so no rest break) Merkins Squats …
9 Pax showed up for a chilly workout: Warmed up with SSH After that, there were 4 rounds of exercises consisting of 3 sets of 3 exercises, (all exercises were for 60 seconds, no break between exercises) which were as follows: Round 1 Curls Waiter Press Flutter Kick Round 2 Bench Press Super Napalm Rosalitas …
I know people are probably getting tired of the emphasis on good form. But there is a definite reason for it, number one being that it will reduce the risk of injuring yourself. Let’s be frank, most of us are in our 30s and 40s with a still pretty good contingent in their 50s (you …