9 Pax showed up for a chilly workout:
Warmed up with SSH
After that, there were 4 rounds of exercises consisting of 3 sets of 3 exercises, (all exercises were for 60 seconds, no break between exercises) which were as follows:
Round 1
Curls
Waiter Press
Flutter Kick
Round 2
Bench Press
Super Napalm
Rosalitas
Round 3
Rows
Tricep Extensions
Crunches
Round 4
Step Ups
Calf raises
Russian Twist
Announcements: Saturday 8:30 running workshop at Woodlands Park
Christmas party December 15th at Kings Grant clubhouse. For more details, contact Boris