• When: 12/4/2015
  • QIC: On ramp
  • The PAX: Sparks, Nails, Stretch, On ramp, Spot, Backdraft, Wiki, Pondo, Teddy


AMRAPathon

9 Pax showed up for a chilly workout:

Warmed up with SSH
After that, there were 4 rounds of exercises consisting of 3 sets of 3 exercises, (all exercises were for 60 seconds, no break between exercises) which were as follows:

Round 1
Curls
Waiter Press
Flutter Kick

Round 2
Bench Press
Super Napalm
Rosalitas

Round 3
Rows
Tricep Extensions
Crunches

Round 4
Step Ups
Calf raises
Russian Twist

Announcements: Saturday 8:30 running workshop at Woodlands Park
Christmas party December 15th at Kings Grant clubhouse. For more details, contact Boris

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.