Bubs and I had the Q today at Woodshed where 8 other pax members obviously either didn’t watch the National Championship game or were man enough to come to the shed on little sleep. I was one of the ones running on little sleep and it showed, because I recycled my Q from the Blitz last week. Bubs had us throwing and chasing down glow in the dark frisbees, and for just a moment I wasn’t aware of the fatigue.
The condition: 30 degrees
The Thang:
COP
all 15 reps at 4 count
IW, LAC fwd, Butt kicks, Frankenstein
Using Island with 6 trees spaced out, start with 5 merkins, 5 squat jumps, 5 LBC’s then bear crawl to the next tree. Repeat but this time increase by 5 to 10 reps. Bear crawl to the next one increasing to 15, 20, 25 and 30 bear crawling in between each tree. After completing this run suicides running to first island and then back, second island and then back, and so on until reaching the last island.
Perform assortment of exercises until everyone completes the suicides.
Head to the wall. While holding peoples chair first pax runs to opposite wall and then back. Second pax runs while the rest hold balls to the wall. Alternate between people’s chair and balls to the wall while each pax takes a turn sprinting to other wall and back.
Frisbee run. Two teams. Throw frisbee heading to the old woodlands park playground (back swing set), after each throw perform one of the following exercises (5 merkins, squats, big boy sit-ups, raise the roof). Next head to home plate of baseball field. Then upper playground. Then make a basket at basketball goal. Finally hit light post at COT.
COT
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BOM