10 pax were present at Score this am for a 15 day countdown to Christmas and stationathon.
The Condition: 46 degrees
The Thang:
All reps were 15 4 count for COP
SSH
Butt Kicks
IW
LAC
Frankensteins
All reps were 15 but slow count and performed in mid range (so no rest break)
Merkins
Squats
LBC’s
Rows at Chutes
Dips at Chutes
Lunges in place
4 stations for ~2 minutes each, go through each station twice
1. Bench Press using pole
2. Two legged hops over tires
3. Sled pull using three tires
4. Pull-up and chin-ups (same 2nd bout but do ab work as needed for break from pull-ups/chin-ups)
COT:
– Christmas party 12/15 at 6:30, need to rsvp if you are going and sign up for food to bring http://docs.google.com/spreadsheets/d/1Xk9DQYRV1S2jmxxHbA1Tft_2KTTZ7XZOJgme0J5DZsE/htmlview. BYOB