6 PAX emerged on this glorious Monday morning, shedding both the lure of the #Fartsack and the residual fallout of Daylight’s Savings to post at the The Bull. The Bull is timeless; whether you have posted there every week or, like YHC, taken off several months between visits to The Bull, this AO still kicks …
5 PAX took the #DRP and joined YHC at the Mothership this Monday morning to do work and #GetBetter. Conditions – 50 degrees and misty (perfect burpee weather) Disclaimer The Thang COP PAX circled up under awning outside entrance to Dreher SSH x 20 (IC) Imperial Walker x 20 (IC) Squats x 20 (IC) Chaser …
20 PAX (yeah, that’s right Hammer) emerged from the Fartsack on this perfect February morning to take the DRP at the greatest AO in the history of the modern world. As YHC was preparing for what seems like a one-a-year chance to Q at Thunder, there was a desire to take the PAX out of …
10 PAX made their way into the #Gloom on a chilly Saturday looking for only what #Battle can offer. Waiting in the parking lot was YHC and Adrian, who briefly conspired on Friday afternoon to come up with a Q taking the #Battle faithful on a trip away from campus, a trip that included some …
With temps below freezing and the need to #GetBetter both looming over the #Gloom this morning, YHC emerged from the #Fartsack looking for a way start the week with something a little different. With the AOQ change over taking place at The Bull, YHC thought it best to pay homage to one of F3 Columbia’s …
12 PAX emerged from the #Fartsack on this warm morning in search of a way to #GetBetter. Standing in the parking lot was YHC, who has been a bit of a prodigal son of late at #TheCastle having not posted there as much as one should. It was an honor to lead these #MinivanCenturions who …
8 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking lot adjacent to the #Mothership was YHC, who candidly searched for dry ground on this rainy morning. Those who were strong enough to defy #Cantore got better on the hallowed grounds of the #Brickpile as they …
Another Saturday at #Battle where limits are pushed, sanity is questioned and the #DRP is served in a manner akin to drinking water from a fire hydrant. This week featured a return to #Battle for YHC who, due to apprehension and a variety of other commitments, had not posted on the hallowed grounds of AC …
10PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering near the Kings Grant Clubhouse was YHC, who, wearing a hat and long sleeves, was feeling a little groggy from a night of indulging in the food of the South Carolina State Fair. With the Lebron James playing his first regular season …
12 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering near the Kings Grant Clubhouse was YHC, who, candidly, had not posted with #TheCastle PAX in some time. Fearful that the PAX had forgotten YHC, we dipped into the greatest hits collection to offer up a sampling of some …