20 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the Hand parking was YHC, who was quite excited about the occasion to Q at my home AO, the home of #TankTopThursday, Burpees and unbridled #MumbleChatter. Once the proverbial whistle blew at 6:30 AM, the PAX got better as all embarked upon 45 minutes of suck that was designed to keep the PAX moving and help all #GetBetter with the sharpening of some iron.
Conditions – 34 and clear (Perfect Burpee Weather)
Disclaimer
The Thang:
COP
SSH x 15 (IC)
Monkey Humpers x 12 (IC)
Merkins x 10 (IC)
Rinse/Repeat
Short Mosey to Track & Partner Up
Partners will sprint in opposite directions around track.
When partners meet, each partner will stop and do Burpees x 10.
Partners will sprint back to start line.
Rinse/Repeat x 3
LBAC Forward/LBAC Backward/Air Press between rounds while waiting for six.
Partners will sprint in opposite directions around track.
When partners meet, each partner will stop and do Fist Bump BBSU x 10.
Partners will sprint back to start line.
Rinse/Repeat x 4
LBAC Forward/LBAC Backward/Air Press between rounds while waiting for six.
SSH x 15 (IC)
Monkey Humpers x 12 (IC)
Merkins x 10 (IC)
Sprint Across the Field
LBCs x 15 (IC)
Sprint Across the Field
LBCs x 15 (IC)
Rinse/Repeat
Sprint Across the Field
Carolina Dry Dock x 15 (IC)
Sprint Across the Field
Carolina Dry Dock x 15 (IC)
Rinse/Repeat
#NeverAgain Circuit to Salute Our Clemson Brethren
SSH x 34 (IC)
Monkey Humpers x 10 (IC)
Mosey to Peoples Wall
The Return of the Peoples Chair
Peoples Chair on Wall (20 Seconds)
Box Jumps x 15 (OYO)
Peoples Chair on Wall (20 Seconds)
Dips x 15 (IC)
Peoples Chair on Wall (20 Seconds)
Decline Merkins x 10 (IC)
Peoples Chair on Wall (20 Seconds)
Slow Fast Incline Merkins x 10 (IC)
Peoples Chair on Wall (20 Seconds)
Bulgarian Squats (10 each leg) (IC)
Peoples Chair on Wall (20 Seconds)
In & Outs x 15 (IC)
Quick mosey back to sideline
Sprint Across the Field
Sprint Back Across the Field
Quick mosey to Shovel Flag.
COT/BOM – McLovin
Devo – Jenny (Isaiah 42:3 – A bruised reed he will not break, and a smoldering wick he will not snuff out. Jenny reminded us that God will walk alongside us in our quest to #GetBetter)
Moleskin:
- What an outstanding morning to post with the Pax of #Thunder. From the honor of having Strudel come back home to the guest appearance from Lederhosen, the stars were out in full force.
- The COP nearly became a crime scene as Paperboo came rolling into the AO hot, and tried to take out a few Pax with his license plate, which continues to hand by a thread from the front of his car.
- #LarryBirds were abundant this AM as Adrian and SubPrime did their thing.
- Outstanding to have Windmill make the drive past the #Brickpile to post at #Thunder.
- #MumbleChatter was as strong as ever, and there was just enough complaining from the Pax to lead YHC to believe that the Q was effective.
Announcements:
- Tuesdays, 8:00 AM – Strong Fathers Combine @ Drip 5Pts
- Wednesdays, 5:00 AM – The Armory @ #Brickpile
- Wednesdays, 5:15 PM – Standing #HDHH @ Bar None
- Sundays, 4:00 PM – F3 Midlands Palmetto Place
- 12/14/17 – F3 Columbia Holiday Party
- 12/30/17 – Cold Winters Day 5K
- 1/26/18-1/28/18 – F3 Midlands Grow Ruck
- 2/3/18 – MGC Long Run (Discount Code F3RUNS)
- 3/23/18-3/24/18 – Palmetto 200
Aye!
McLovin