9 Faithful gathered for a little Thanksgiving early treat at the hallowed ground at #Brickpile. A 7:00 AM convergence had been called yet some pax needed an extra hour for travels and/or turkey prep. Cool temps hovered over the AO and work was done.
Conditions – 38
The Thang
COP Lower Field
SSH – 25 (4ct)
IW – 25 (4ct)
Squats – 15 (4ct)
Little Baby Arm Circles – Forward/Backward/Raise the Roof/ Overhead Clap – 10 (4ct)
Merkins – 20 (OYO)
Mosey to Hollywood Squares
Hollywood Squares
Circuit
- High Knee Step Up – 10 Each Leg
- Incline Merkins – 10
- Dips – 10
- In and Outs – 20
- Renee & Repeat x 2
- Hold Incline Plank Until the 6 Finishes
- Circuit
- High Knee Step Up – 10 Each Leg
- Incline Merkins
- Dips – 10
- In and Outs – 20
- Hold Incline Plank Until the 6 Finishes
Depart for Logo’s Loop
Pausing Pain Station as Called by YHC (roughly x 5)
- Merkins – 10
- Jump Squats – 15
- Pulse Ups – 20
Left on Adger and Proceed to the Base of Adger Hill
Jacob’s Ladder
- Run to the Top – Burpees x 5
- Run to the Bottom – Tuck Jumps x 10
- Rinse & Repeat AMRAP for 7 Minutes
- Mosey to the Base of Berkeley Hill
Jacob’s Ladder
- Run to the Top – Merkins – 10
- Run to the Bottom – Jump Squats – 10
- Rinse & Repeat AMRAP for 5 Minutes
Jacob’s Ladder
- Run to the Top – Iron Cross – 20
- Run to the Bottom – Russian Twists – 20 (Count One Side Only)
- Rinse & Repeat AMRAP for 7 Minutes
Mosey Back Up Adger Pausing for Pain Station (x2)
- Merkins – 10
- Jump Squats – 15
- Pulse Ups – 20
Return to COT
COT
BOM – Closed out by YHC
Moleskin
- Happy Thanksgiving! We’re all thankful for what F3 brings to the table for the Midlands and the Nation at large.
- T-Claps to Fallout for completing the Thanksgiving #DoubleDown!
Annoncements
- Christmas Party 12/14 at the Kings Grant Clubhouse (consult the newsletter for details) Link to Latest Newsletter