8 faithful posted to #Battle for a little Thanksgiving Weekend, Gameday treat. Despite forecasts of overnight lows around 40 the temps dipped to 34. All the more reason to stretch our legs and work up a sweat….
Conditions – 34 degrees
The Thang
SubPrime Portion
Parking Lot
- Jungle Boi Squats – 20 (4ct)
- SSH – 30 (4ct)
- Run to COD
COD
- Imperial Walker – 20 (4ct)
- Jump Lunges – 30 (Each Leg)
- Merkins – 20 (OYO)
- Jump Squats – 30 (OYO)
- CDD – 20 (OYO)
- Iron Cross – 50 (OYO)
Run to Battle Loop
Battle Loop
Partner Up
- 50 Partner Squats
- 50 Partner Merkins
- Run the Battle Loop in Opposite Directions Racing Your Partner Back to the Start
- 50 Partner Jump Lunges
- 50 Partner Merkins
- Run the Battle Loop in Opposite Directions Racing Your Partner Back to the Start
- 50 Partner Tuck Jumps
- 50 Partner Merkins
- Run the Battle Loop in Opposite Directions Racing Your Partner Back to the Start
Hand Off to Adrian
Adrian Portion
Circuit
COT
BOM – Closed out by Adrian
Moleskin
- Great work by the pax this morning. Many came in dragging from Thanksgiving festivities yet all were able to set that aside for 60 minutes for a beatdown.
- Gameday workout – enough said
- Great crew rendezvousing with the Brickpile gang at #Coffeeteria #April
Announcements
- F3 Christmas Party is coming – 12/14 at Kings Grant Clubhouse – read all about it here – Link to Latest Newsletter