11 PAX showed up expecting a sling-less No Help leg day. Fortunately for them, No Help’s M’s appendix had other ideas and YHC was summoned from the bullpen to fill in.
Weather: Frigid but not windy so there is that…
The Thang:
Mosey up and down the parking lot mixing in some karaoke, butt-kicks and high knees
COP – All IC
SSH x34
LBAC x10 FW & x10 BW
Windmill x10
Mosey to the corner of the parking lot. Start with a run down to the adjacent corner, 10 merkins, then run backwards up the next row and do 11 merkins. Run down the next row, 12 merkins, backwards up the next row, 13 merkins, etc. until we reach the opposite corner of the parking lot.
Rinse and repeat replacing merkins with Carolina Dry Docks, Big Boy Sit-ups and finally Diamond Merkins.
Mosey back to the shovel flag for the last 2 minutes. Tailpipe insists on a round of squats and Dr. Quinn finishes us off with some boat/canoe.
COT
BOM
Moleskin:
YHC was called around midnight the day before to fill in due to an emergency appendectomy for Mrs. No Help. It had been a while since a parking lot-only workout had been called and I think the PAX enjoyed it. It allows for less wasted time and it was utilized to the tune of ~2.4 miles and a few hundred merkins.
Announcements:
12/3/17 – Christmas Parade
12/15/17 – Christmas Party at Saluda River Club
1/6/18 – Harbison 50k
1/27/18 – GrowRuck Weekend (Do it or Rocking Chair will hunt you down)