• When: 2018-12-20
  • QIC: McLovin
  • The PAX: Two Buck, Dusty, Windmill (#Respect), Gruden, Pink Eye (#Respect), Woody (#Respect), JB (#Respect), McLovin, Logo

12 Days of Christmas – Brickpile Remix

8 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking lot adjacent to the #Mothership was YHC, who candidly searched for dry ground on this rainy morning.  Those who were strong enough to defy #Cantore got better on the hallowed grounds of the #Brickpile as they each were ready willing and able to #PushTheRock.

Conditions – 49 and drizzling (Perfect Burpee Weather)


The Thang:


SSH x 15 (IC)

LBAC Forward x 15 (IC)

LBAC Backwards x 15 (IC)

Twelve Days of Christmas

Pax performs Day 1, then Day 1 & 2, then Day 1, 2 & 3.  You get the idea.

1st day – A lap around the parking lot

2nd day – 2 dozen LBCs

3rd day – 3 four count Imperial Walkers

4th day – 4 Jungle Boi Squats


6th day – 6 Hand Release Merkins

7th day – 7 four count Russian Twists

8th day – 8 jump squats

9th day – 9 Big Boy Sit-ups

10th day – 10 stationary lunges (each leg, 20 total)

11th day – 11 Mountain Climbers (each leg, 22 total)

12th day – 12 Monkey Humpers

COT/BOM – McLovin


  • Honored to have Q at #Brickpile this AM. The 12 Days of Christmas was a #Crowdpleaser particularly the combination of Days 5 and 6.
  • Fair amount of ab and upper body work this AM. Couple that with 12 laps around the parking lot, and we #PushedTheRock this AM.
  • #LarryBirds were not in short supply this morning as Logo and Dusty did their thing, which, as most know, is finished any circuit quite quick.