8 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking lot adjacent to the #Mothership was YHC, who candidly searched for dry ground on this rainy morning. Those who were strong enough to defy #Cantore got better on the hallowed grounds of the #Brickpile as they each were ready willing and able to #PushTheRock.
Conditions – 49 and drizzling (Perfect Burpee Weather)
SSH x 15 (IC)
LBAC Forward x 15 (IC)
LBAC Backwards x 15 (IC)
Twelve Days of Christmas
Pax performs Day 1, then Day 1 & 2, then Day 1, 2 & 3. You get the idea.
1st day – A lap around the parking lot
2nd day – 2 dozen LBCs
3rd day – 3 four count Imperial Walkers
4th day – 4 Jungle Boi Squats
5th day- 5 BURPEES PLEASE
6th day – 6 Hand Release Merkins
7th day – 7 four count Russian Twists
8th day – 8 jump squats
9th day – 9 Big Boy Sit-ups
10th day – 10 stationary lunges (each leg, 20 total)
11th day – 11 Mountain Climbers (each leg, 22 total)
12th day – 12 Monkey Humpers
COT/BOM – McLovin
- Honored to have Q at #Brickpile this AM. The 12 Days of Christmas was a #Crowdpleaser particularly the combination of Days 5 and 6.
- Fair amount of ab and upper body work this AM. Couple that with 12 laps around the parking lot, and we #PushedTheRock this AM.
- #LarryBirds were not in short supply this morning as Logo and Dusty did their thing, which, as most know, is finished any circuit quite quick.