5 members of The Herd did the harder thing this morning and defied cantore to post in the gloom at Jumanji. YHC kept them dry and got them a little swole at the same time.
Conditions: 48 deg and rainy
The Thang
Time called, No FNGs, Disclaimer, Prayer
COP
- SSH (x20 IC)
- Squats (x20 IC)
Started to rain so we grabbed blocks and moseyed to Riverbank ES under the canopy.
COP (all exercises IC)
- Curls 4 Girls (x20)
- OH press (x10)
- Tricep extensions (x10)
- Chest press (x20)
- Plank – r/l arm up
- BBSUs (x10 OYO)
Blockees (Burpees with blocks) at every other column for the length of the school (crowd pleaser)
Lunge walk with blocks halfway back
Farmer Carry
- 2 pax farmer carry blocks to end and back while waiting pax perform squats
- flapjack until all have gone
COP (all exercises IC)
- Curls 4 Girls (x20)
- OH press (x10)
- Tricep extensions (x10)
- Chest press (x20)
- Plank – r/l arm up
- BBSUs (x10 OYO)
Cusack carry blocks to end of school
Calf Raises (x20 IC) – place blocks at front of column and perform calf raises
Sprint to end of school and back (AYG)
Napalms (x10 IC)
Mosey back to startex and drop off blocks
Sprint work in parking lot (x2)
Indian Run around parking lot to shovel flag
TIME
Announcements
- New Year’s Convergence upcoming (RBHS) – looking for Qs
- Inuit on Q for Saturday
- Stampede is doing Christmas Run to Cayce Townhall tomorrow at 0530
Prayers
- Wells Family and FIA pax
- Those that have lost loved ones this year
- Columbo’s cousin
- OchoCinco’s relationship between his sister-in-law & wife
Devo
