4 brave souls showed up in the rain and cold at Graveyard this morning. We had fun. YHC let the PAX choose some of their fun but ultimately had a plan in mind.
1MW
Disclaimer
Prayer
Warm up (under the cover of the concession stand *Kobe soft gif*)
12 SSH
12 TTT
12 LBAC-F
12 merkins
Mosey down to football field (per Bulldog’s request) and mosey 100 yards to far end zone.
Sprint back to other endzone.
Up the stairs and mosey over to everyone’s favorite hill (per no one’s request), The Reaper, where YHC had pre-laid some workout cues and set up some holiday tunes.
Basic instructions were – starting at station 1, do 1 rep of exercise listed on the paper, run to station 2, do 2 reps of exercise listed on the paper, run back to station 1, do 1 rep of exercise listed on paper, run to station 3, do 3 reps, repeat all the way until you get all 12 and back down or until time is called. Pattern being 1, 2, 1, 3, 2, 1, 4, 3, 2, 1, etc. Exercises were as follows:
1 – burpee
2 – T-plank merkins
3 – burpees
4 – star jumps
5 – merkins
6 – jump squats
7 – Freddie Mercs/standing ab exercise of your choice
8 – lunges (8 each leg)
9 – 4 count mountain climbers
10 – squats
11 – big boy sit ups
12 – side straddle hops
T-claps to these men for really pushing and getting all the way through, all the way to 12 SSH.
Totals today (excluding warmups):
37 burpees (39 for Bulldog and Boo Boo)
36 jump squats
35 merkins
35 Freddie Mercs/standing ab exercise of your choice
32 star jumps
32 lunges (each leg)
27 4-count mountain climbers
20 squats
20 T-plank merkins
12 SSH
11 BBSU
Moleskin:
- Hopper is the man! Went to bed at 1:45 am and still posted. Monster. Even sprinted the last run up the hill.
- Spackle has been married for what, 3 weeks, and already has it figured out.
- Spackle is NOT a yes man
- Bulldog had a very nice hoodie that all PAX were jealous of and even did two extra burpees.
Devo:
It’s Christmas time, show love. Kids often say the simplest things that inspire us or have a way of putting life in perspective (this kid comes to mind). Challenge all PAX to show love this season to someone you don’t know or may never see again.