• When: 2018-12-20
  • QIC: Boo Boo
  • The PAX: Hopper (R), Bulldog, Spackle (R), Boo Boo


12 Days of Christmas – Reaper Edition

4 brave souls showed up in the rain and cold at Graveyard this morning.  We had fun.  YHC let the PAX choose some of their fun but ultimately had a plan in mind.

1MW

Disclaimer

Prayer

Warm up (under the cover of the concession stand *Kobe soft gif*)

12 SSH

12 TTT

12 LBAC-F

12 merkins

Mosey down to football field (per Bulldog’s request) and mosey 100 yards to far end zone.

Sprint back to other endzone.

Up the stairs and mosey over to everyone’s favorite hill (per no one’s request), The Reaper, where YHC had pre-laid some workout cues and set up some holiday tunes.

Basic instructions were – starting at station 1, do 1 rep of exercise listed on the paper, run to station 2, do 2 reps of exercise listed on the paper, run back to station 1, do 1 rep of exercise listed on paper, run to station 3, do 3 reps, repeat all the way until you get all 12 and back down or until time is called.  Pattern being 1, 2, 1, 3, 2, 1, 4, 3, 2, 1, etc.  Exercises were as follows:

1 – burpee

2 – T-plank merkins

3 – burpees

4 – star jumps

5 – merkins

6 – jump squats

7 – Freddie Mercs/standing ab exercise of your choice

8 – lunges (8 each leg)

9 – 4 count mountain climbers

10 – squats

11 – big boy sit ups

12 – side straddle hops

T-claps to these men for really pushing and getting all the way through, all the way to 12 SSH.

Totals today (excluding warmups):

37 burpees (39 for Bulldog and Boo Boo)

36 jump squats

35 merkins

35 Freddie Mercs/standing ab exercise of your choice

32 star jumps

32 lunges (each leg)

27 4-count mountain climbers

20 squats

20 T-plank merkins

12 SSH

11 BBSU

Moleskin:

  • Hopper is the man! Went to bed at 1:45 am and still posted.  Monster.  Even sprinted the last run up the hill.
  • Spackle has been married for what, 3 weeks, and already has it figured out.
  • Spackle is NOT a yes man
  • Bulldog had a very nice hoodie that all PAX were jealous of and even did two extra burpees.

Devo:

It’s Christmas time, show love.  Kids often say the simplest things that inspire us or have a way of putting life in perspective (this kid comes to mind).  Challenge all PAX to show love this season to someone you don’t know or may never see again.