Jumanji

Jumanji 3-16-19

7 Pax arrived for some tunes and exercises as follows: Warm up: Mosey around the parking lot , butt kicks, high knees, karaoke. Mosey to grassy area for musical fun. Warmup to Thunderstuck (AC/DC) eg: jog in place until Thunder is heard and perform burpee everytime Thunder is said and return to jog in place. …

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The Dark Mile w/ Blocks

Conditions: brisk, 34 deg, clear Disclaimer/Opening Prayer Mosey around half of parking lot COP: 15 each, IC -TTT, SSH, shoulder burner (LBAC fwd, bkwd, OHC, dirty bird), windmill Mosey to the cantina All pax wall sat while each pax in turn mosied to bleachers for 20 dips, then 20 mercans at the fence, then 20 …

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Blocks and Cards

While many F3 brothers were doing the Dam to Dam relay #jumanji was open for business for those who otherwise weren’t dumb enough to participate in such a CSAUP event.  3 PAX responded and came out to get better on a cloudy 50 degree morning.  YHC used a card deck which have various exercise written …

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Helping a Brother Out

Conditions: 37* and Clear Intro, Disclaimer and Prayer COP Mosey to the outfield of the adjacent baseball field and circle up. 15 SSH 15 TTT with behind the back claps The Thang: YHC was literally helping my brother out. For those of you that do not know Ocho Cinco and I are brothers. He is …

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Tapalms and disc golf

Disclaimer and opening prayer Mosey around parking lot to Legoland COP: 15ea IC -SSH, TTT, squats, windmill, LBC, shoulder burner (LBAC fwd, bkwd, overhead clap, dirty bird, raise the roof 10ea IC) The Thang: Each pax collected a Duplo and carried it around the Dark Mile with stops at the corners and back at Legoland …

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