The Basics – Pushups, Situps, Squats, Burpees, Running

Thursday 7-15-2021 05:30 Start – 06:15 Finish Weather Report J – July workouts suckU – Unending sweatM – Men getting betterA – Always a good timeN – Never closedJ – July workouts suck I – Ice cream Warmup: 15x (I/C) Side straddle hop 15x (I/C) Windmill 10x (I/C) LBAC Forward 10x (I/C) Chinook 10x (I/C) LBAC …

The Basics – Pushups, Situps, Squats, Burpees, RunningRead More »


Conditions: *brisk* 26* Disclaimer/Prayer- The Thang:YHC traveled to the dudes of Jumanji-lots of great guys over there and plenty of HIM’s to put work in on a Saturday at 6:30. I do design work all day long, so I pull up google maps to Jumanji and all I saw were baseball diamonds-imagining a great season, …

COBBLER QRead More »

PHP Code Snippets Powered By : XYZScripts.com