Jumanji

Helping a Brother Out

Conditions: 37* and Clear Intro, Disclaimer and Prayer COP Mosey to the outfield of the adjacent baseball field and circle up. 15 SSH 15 TTT with behind the back claps The Thang: YHC was literally helping my brother out. For those of you that do not know Ocho Cinco and I are brothers. He is …

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Tapalms and disc golf

Disclaimer and opening prayer Mosey around parking lot to Legoland COP: 15ea IC -SSH, TTT, squats, windmill, LBC, shoulder burner (LBAC fwd, bkwd, overhead clap, dirty bird, raise the roof 10ea IC) The Thang: Each pax collected a Duplo and carried it around the Dark Mile with stops at the corners and back at Legoland …

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My 3 Years of F3

Today was my 3 Year anniversary with F3. I have to thank my my brother for getting me into this amazing group of men. In the beginning, my brother Overage (Brad), kept asking me to come to a work out but I always had an excuse. I used the “Its too far away” or “Its …

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Wet blocks

Conditions: Cold and rainy Relocated to Riverbanks Elementary for better cover Disclaimer given Mosey to end of cover and back x2 COP: each x 15 IC -SSH, Imperial Walkers, mercans, LBAC (fwd, bkwd), OHP, TTT   The Thang: -Each pax carried duplo to long end of cover for block mercans x20 while rest of pax …

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