4 PAX responded for the call to get better on a cool Saturday morning Mosey to brick pile select 2 bricks. Mosey with bricks to the concession stand for warm up (SSH, TT Tunnel, Tea Party Toe Touches LB Arm Circles). Put bricks down at edge of concession stand. Mosey to outer edge of sidewalk …
Conditions: 47 degrees; 95% humidity, calm winds, 44 degree dew point, 29.71” barometric pressure, low UV index Under the waning gibbous moon, 8 PAX gather this morning in the Jumanji Jungle looking to get better. It has been way too long since YHC posted here, and the excitement was high for the return Q (at …
It was a return to the ‘ol Stomping Grounds today to deliver a beatdown & enjoy some brotherhood with The Herd. Work was done and we all got a little better today. It was an honor to lead. Conditions: Clear Sky – 73*F (86% humidity) OMW, Time, Disclaimer, Prayer The Thang Mosey around parking lot …
Thursday 7-15-2021 05:30 Start – 06:15 Finish Weather Report J – July workouts suckU – Unending sweatM – Men getting betterA – Always a good timeN – Never closedJ – July workouts suck I – Ice cream Warmup: 15x (I/C) Side straddle hop 15x (I/C) Windmill 10x (I/C) LBAC Forward 10x (I/C) Chinook 10x (I/C) LBAC …
The Basics – Pushups, Situps, Squats, Burpees, RunningRead More »
15 hearty pax gathered ‘round the #ShovelFlag at Howard Park this AM to take the #DRP with their Brothers. A good time was had by all as we welcomed a pax that moved away 4 years ago, an FNG, 2.0s, and everyone pulling together to get better today. YHC appreciated the pax indulging him to …
Thursday 4-15-2021 – TAX DAY Today’s weather report Today was supposed to be tax day, but the IRS has delayed the filing date. No worries – we’ll still get our work done on time.
Tuesday 3-9-2021 Weather Report After this workout on the DM thread, Alter Boy said the only thing that got him up was his ‘HC’ the night before. This has certainly got me to many workouts in the past that I would have otherwise slept through. Make up your mind that you’re going to do something, …
6 pax post at Jumanji for a running is recovery style workout. Here is what went down: Conditions: Cloudy – 50°, Winds NE 7.3 mph, 46% Humidity, felt like 47° Disclaimer / Prayer Mozey down to the drop off loop for the new school and circle up SSH Burpees x 25 IC (10 burpees total) …
Thursday 2-18-2021 0530 start 0615 finish Weather report Let’s be honest – it’s hard to get up early…in the dark…in the cold…in the rain. But 5 pax made a decision to do just that, and I hope they were made better by it – I know I was. Christendom lost a legend this week – …
8 pax posted at Jumanji for some Block Circuit Work with some tunes (at least most of the time) to make the work more entertaining. Here is what went down: Conditions: Cloudy – 48°, Winds E 0.5 mph, 83% Humidity, felt like 48° Disclaimer / Prayer Mozey around the top side of the parking lot …
Conditions: *brisk* 26* Disclaimer/Prayer- The Thang:YHC traveled to the dudes of Jumanji-lots of great guys over there and plenty of HIM’s to put work in on a Saturday at 6:30. I do design work all day long, so I pull up google maps to Jumanji and all I saw were baseball diamonds-imagining a great season, …
Thursday 12-24-2020 0630 Start 0715 Finish Weather Christmas Eve and the pax were not snuggled in their beds – they were ready for a themed workout beatdown. Let the fun begin! Warmup:Warmup lap including:High kneesButt kickersRight & left basketball shuffle12x TTT (I/C)12x SSH (I/C)12x Squat (I/C)12x LBAC Forward (I/C)12x OH Clap (I/C)12x LBAC Reverse (I/C)12x …
(Please check back regularly for updates this week) Who: To all Lexington Pax, Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom Present – We need to you to engage that …
Campaign Qs didn’t make their way out of Lex1 so YHC made the trip Lex 3 on Tuesday and Lex 2 today. Always good to spend some time with The Herd. It’s a truly special group. Truly. Music was 90s themed with some Beastie Boys, The Who, and Johnny Cash thrown in. Columbo managed to …
The one where Columbo serenaded Tuff Guy the whole timeRead More »
Saturday 11-7-2020 06:30 start 07:30 finish Weather Another beautiful day at Jumanji – what else can be said? The last time Tardy Q’d at Jumanji, it turned into a dealer’s choice fun-fest. In honor of that, YHC asked Tardy to call the first warmup exercise – he called side straddle hop. Two or three into …
Thursday 10-22-2020 0530 Start – 0615 Finish Workout’s Weather It’s the time of year when you’re unsure of what the temperature will do from day to day. Will it be in the mid-60’s and nice, or low-40’s and frigid. Today was beautiful. We had a few join Jumanji this morning that haven’t been regulars or …
Conditions: Dark, 68 degrees and 97% humidity, low UV rating It has been too long since YHC has posted to Jumanji but always enjoy the HERD, there was an opening on the Q schedule so the opportunity was seized. With that comes the responsibility to help the HERD get better, so I have spent some …
Saw a few weeks ago that a Jumanjian had signed up to Q at Detention so I figured I’d return the favor and head their way on the same day. After a solo Stridelite to my favorite local burger establishment, I was pleased to see a nice crowd of Jumanjians roll in to do some …
Thursday 9-17-2020 Weather for the workout – let’s just say it was wet. Biggie and YHC arrived at 0510 and did some light warmup and stretching. We started at approximately 0515 with this: IronPax Week 3 – Keep it Simple Stupid There was lots or running – 4,800meters or 3miles to be exact. Those first …
Tuesday 9-15-2020 https://www.wunderground.com/history/daily/us/sc/west-columbia/KCAE/date/2020-9-15 0530 Start 0615 Finish The temps are starting to get a little lower, the humidity is not 99%, it’s dark for the whole workout again, a slight breeze was noticed – you can almost smell the pumpkin spice. YHC needs the time change to get here soon for that extra hour of …
Thursday 9-10-2020 Location: 34°00’16.9″N 81°05’59.2″W https://www.wunderground.com/history/daily/us/sc/west-columbia/KCAE/date/2020-9-10 Start 0530 – End 0615 Several PAX arrived early for a sorry excuse for a warm-up. YHC was setting up cones and stations at 0515 and the warmup didn’t start until ~0525ish: 10x TTT (I/C) 10x SSH (I/C) 10x Seal Claps (I/C) 10x Michael Phelps OYO Leg stretching – …
Tuesday 8-25-2020 Location: 34°00’18.2″N 81°05’58.8″W Start: 05:30 Finish: 06:15 https://www.wunderground.com/history/daily/us/sc/west-columbia/KCAE/date/2020-8-25 YHC forgot his watch so Papa-G was kind enough to be the official time keeper. Before the start we heard some commotion on the far side of the parking lot – a screech…a squeal…silence. When we looked over we saw an owl flying away – …
The Thang: Opening prayer and Disclaimer Mosey to the Cantina COP: SSH x15 IC TTT x15 IC Windmill x15 IC Mercans x15 OYO LBC x15 IC Mosey to Legoland: Each pax selected a block and carried around the dark mile. At each corner of the mile (5 stops), the routine consisted of: Goblin squats OYO …
Start: 05:30 Finish: 06:15 Weather: 75 degrees, 90% humidity, winds out of the South at 5mph, cloudy. Location: 34°00’18.2″N 81°05’58.8″W 1 Year anniversary Q: Half-lap mosey around the parking lot Warmup: 10x Through the tunnel (I/C) 10x Side straddle hop (I/C) 10X Little baby arm circles forward (I/C) 10x Little baby arm circles backward (I/C) …
Pax: Handlebar, Papa Giorgio, Columbo (RESPECT), Hugo, Contra (QIC) Conditions: 71 deg and clear Disclaimer/Opening Prayer Mosey around the parking lot to Legoland COP: 15 each, IC -SSH, TTT, windmill, shoulder burner (LBAC fwd, LBAC bkwd, OHC, OHP, muscadine pickers), Michael Phelps, squats Each pax collected a duplo and carried it to Northside Middle School …
Convergence with Strut at Jumanji. Weather: A humid 77 degrees with a 5mph wind from SSW and partly cloudy. Disclaimer given, and 13 PAX started with a mosey to the park entrance – 1 more PAX joined mid-warmup. Warmup included: 10x Through the tunnel (I/C) 10x SSH (I/C) 10x Little baby arm circles forward (I/C) …
1 Minute Warning Prayer At 5:00am 11 pax joined together electronically using the advantage of modern technology to keep a “safe” physical distance, but maintain some social interaction in the gloom that we all love. This virus has changed a lot of things, including the daily routine for YHC, so it was nice to restore …
8 pax welcomed YHC as a visiting Q and YHC posted with Workout with a Variety of exercises while staying on the move. The Pax showed up ready to work and Accelerated through it and hopefully left COT better than they arrived at BOM. Here is what went down: Conditions: Upper 50s and nice The …
A new year has come to us and with it comes a new outlook, a new attitude and promises to do new things. #theherd will be doing something new this year. In a natural/wildlife point of view it is unhealthy and unnatural for a herd or flock to remain in one place for an extended …
Environmental readings: 42 degrees, 72% humidity, low UV index, moon is in the Waning Gibbous phase, and an unhealthy air quality (per the Weather Channel). Executive summary: overall a pleasant morning to post (but isn’t everyday?!). 8 members of the Jumanji Herd gather on this morning, looking to get better and shake off the cheer from yesterday. …
Conditions: chilly, 36 deg, clear Disclaimer/Opening Prayer Mosey around parking lot, including high knees, butt-kicks, sideways right, sideways left, to Cantina COP: 15 each, IC -SSH, squats, TTT, mercans (15 OYO) shoulder burner (LBAC fwd, bkwd, OHC, dirty bird), mercans (15 OYO) All pax wall sat (wall of fire!) while each pax in turn up …
The month of December is a time of great cheer. #theherd invites all F3 PAX to join us for some Christmas Cheer in the way of 3 Christmas themed boot camp work outs. These special work outs are sure to put a smile on any Scrooge as well as making any Grinch’s heart big. 12/07 …
Conditions: cool and clear Disclaimer/Opening Prayer Mosey around the parking lot to Legoland, including high knees, sidestep to the left and sidestep to the right Each pax collected a duplo and carried it to Northside Middle School bus loop COP: 15 each, IC -SSH, TTT, windmill, mercans, Michael Phelps, LBC, squats Pax paired up and …
Do you ever have that feeling that “It’s Me, and only Me” when you go through struggles? Guess what: Its not just you. You aren’t the only one. You are not alone in this Journey Called life. It’s All of us! Wouldn’t it be cool to find someone who has maybe already walked the same …
Conditions: hot but clear Disclaimer/Opening Prayer Mosey to the Cantina COP: 15 each, IC -TTT, SSH, shoulder burner (IC 10 ea of LBAC fwd, bkwd, OHC, dirty bird, cherry pickers), mercans (15 OYO), LBC, Tea Party Toe Touches Mosey to the outfield Pax then did squats at 3rd base line, mosey to 1st outfield light …
5 pax assembled ‘round the shovel flag this morning at Jumanji to make their downpainment and get better. The Herd welcomed 2 guests today, Pipeline from over in F3Columbia’s Woodshed / Stumble and an FNG he’s been talking to about F3 for a while. Two other Redwood Originals (Inuit & Columbo) rounded out the group …
This week has been #nationalpoliceweek. A week where people across the nation show appreciation for those in uniform who make our communities a safe place to work and live. Today’s WO was dedicated to these breve men and women. A total of 7 PAX came out this warm and clear morning to get better. One …
YHC made his usual grand entrance, gave a quick disclaimer and humble apology for tardiness COP: SSH, TTT, Mercans, Windmill x 15ea IC, LBC x 15 OYO Mosey 1 lap around parking lot to Legoland The Thang: Each pax collected a Duplo and lined up shoulder-to-shoulder on the Q; block bearcrawl/mortar rounds (modified w/ lunges) …
Don’t put away those beanie hats just yet. It was a cool and clear 47 degrees at Jumani this morning. 3 PAX started out with a 5 mile run prior to boot camp. At the start of boot camp 3 more showed up for a total of 6. 2 of those dropped off prior …
YHC showed up under a full moon to Jumanji at the fresh age of 42….. threw down with some F3 brothers and departed a year older. Magic at Jumanji!!! Conditions: 60 something under clear skies with a Full Moon Disclaimer, Opening Prayer then Mosey to Canteen to warm up. Warm up: TTT x 10ic Windmill …
Conditions: 45 degrees; 88% humidity, light winds from the west, 39-degree dew point, 30.19” barometric pressure, low UV index Under the waxing Gibbous moon, 4 PAX gather this morning in the Jumanji Jungle looking to get better. It has been a very long time since YHC posted here, and the excitement was high for the …
Running and pyramids with bricks, are some of my least favorite thingsRead More »
This is a no excuse lame effort to get a Backblast published for F3 Detention. I answered the call to Q but failed to get this posted on time. I hope y’all can forgive me. The workout went something like this. Warmup: Mosey from front parking lot of school to the back of school in …
6 Pax beat the fartsack to get better this morning, the workout went something like this. Warmup: Jog around parking lot, buttkicks, high knees and karaoke, then 5 merkins OYO at speed bumps, Continued to Dumpster hill with squats along the way. The Thang: Triple Nickle on Dumpster Hill ( 5 raise the roofs at …
Disclaimer given COP: 15 ea IC: SSH, TTT, Windmill, mercans, BBSU, LBAC fwd/bkwd, chinooks The Thang: Mosey to Legoland to get a duplo or 2 legos (1 pax got all of the above) Circle up near shovelflag BearCrawl Ring of Fire: Pax bearcrawl to R until Q command to halt, then, starting w/ pax to …
Today’s Saturday Q took me a dark, foggy 57 degree place called Shawshank. Just like most of my Saturday Qs this would be my first time at this AO. Unlike the movie Shawshank Redemption the movie character was escaping the dreaded confines of Shawshank prison. These men wanted to get in to Shawshank, to get …
Walked right into that Q!! Never thought to look at the weather report before answering the call from AB to take the Q at Jumanji. Lets make it a mental grinder. It’s already raining how could it be any worse. Well I did back over the trash can at the street. Persevere I must!!! Brought …
So YHC is getting out the house this morning and sets my phone down. I put some clothes in a “donate” bin in the garage and got sidetracked leaving my phone sitting on the steps. Luckily my weinke was printed out and ready to go. I did have to hand write some names/notes along the …
The Jumanji guys tackle a few block and mary exercisesRead More »
7 Pax arrived for some tunes and exercises as follows: Warm up: Mosey around the parking lot , butt kicks, high knees, karaoke. Mosey to grassy area for musical fun. Warmup to Thunderstuck (AC/DC) eg: jog in place until Thunder is heard and perform burpee everytime Thunder is said and return to jog in place. …
Conditions: brisk, 34 deg, clear Disclaimer/Opening Prayer Mosey around half of parking lot COP: 15 each, IC -TTT, SSH, shoulder burner (LBAC fwd, bkwd, OHC, dirty bird), windmill Mosey to the cantina All pax wall sat while each pax in turn mosied to bleachers for 20 dips, then 20 mercans at the fence, then 20 …
While many F3 brothers were doing the Dam to Dam relay #jumanji was open for business for those who otherwise weren’t dumb enough to participate in such a CSAUP event. 3 PAX responded and came out to get better on a cloudy 50 degree morning. YHC used a card deck which have various exercise written …
Biggie had to meet an FNG for their first post and needed a Q to fill in at Jumanji. YHC sprinted out of the right field bullpen & claimed the open Q slot. At 0525 hr, YHC was solo until Columbo arrived. Then, King James showed up followed by T-Spot and we were off. The Thang …
9 PAX came out to celebrate YHC’s 50th birthday on a partly cloudy 46 degree morning. Even had one to come over from the @F3LakeMurray region (Strutt). After disclaimer and opening prayer mosey a little, circle up for ssh. Mosey to upper end of plot circle up for Imperial walkers. Mosey to the middle of …
My name is DoubleFault and my last Q was on January 8, 2019. A new year with a new emphasis on leading workouts for YHC. What better place to bring it than Jumanji. The Herd is growing in size with more pax posting on “the regular.” Love this AO & the pax and it is …
Conditions: 37* and Clear Intro, Disclaimer and Prayer COP Mosey to the outfield of the adjacent baseball field and circle up. 15 SSH 15 TTT with behind the back claps The Thang: YHC was literally helping my brother out. For those of you that do not know Ocho Cinco and I are brothers. He is …
Saturday numbers at Jumanji are normally low and today was no exception. A few members have been under the weather as of lately with various injuries and ailments and were in hibernation. There was some kind of CSAUP event at a certain SC state park thus I would speculate numbers were low in the Lexington, …
Disclaimer and opening prayer Mosey around parking lot to Legoland COP: 15ea IC -SSH, TTT, squats, windmill, LBC, shoulder burner (LBAC fwd, bkwd, overhead clap, dirty bird, raise the roof 10ea IC) The Thang: Each pax collected a Duplo and carried it around the Dark Mile with stops at the corners and back at Legoland …
6 PAX got up and out this morning at Jumanji. We welcomed Rumble Strip (F3 Detention) to #TheHerd as he was looking to get down with some BOOTCAMP. After all the hot air was released, we had a good laugh as YHC’s new toy failed as a “Tabata” counter. Conditions: 44 and clear The Thang: …
5 members of The Herd did the harder thing this morning and defied cantore to post in the gloom at Jumanji. YHC kept them dry and got them a little swole at the same time. Conditions: 48 deg and rainy The Thang Time called, No FNGs, Disclaimer, Prayer COP SSH (x20 IC) Squats (x20 …
Now that #theherd has hosted the ugly Christmas sweater the Christmas season can now get underway. 22 PAX came out on a rainy and 52 degree morning to get better and ugly at the same time. Unfortunately only a handful of PAX dawned their favorite ugly Christmas attire. Those that did added to a variety …
Today was my 3 Year anniversary with F3. I have to thank my my brother for getting me into this amazing group of men. In the beginning, my brother Overage (Brad), kept asking me to come to a work out but I always had an excuse. I used the “Its too far away” or “Its …
Looking for something to get you in the Christmas Spirit? Or Maybe something to get a headstart on your New Years Resolutions? Keep reading to learn more about a December Challenge to help you battle the winter weather in the Gloom and the pounds from all the Holiday Events all while getting some 2ndF with …
Conditions: Cold and rainy Relocated to Riverbanks Elementary for better cover Disclaimer given Mosey to end of cover and back x2 COP: each x 15 IC -SSH, Imperial Walkers, mercans, LBAC (fwd, bkwd), OHP, TTT The Thang: -Each pax carried duplo to long end of cover for block mercans x20 while rest of pax …
It was early but we volunteered to workout the parking lot and get them ready for the buses. Conditions: Nice Mosey to the Elementary school for a warm-up Hill Billies 20x Imperial Walkers 20x TTT 20x Windmill 20x High knees 20x LBaC 20x RLBac 20x SSH 20x Next up: Laps with Pain-stations Exercises at the …
Posted for Etch-A-Sketch We beat the fartsack on this chilly morn but was were stopped in our tracks as we were read our “Miranda Rights”. Conditions: Cool and clear Disclaimer & Prayer Mosey to snack shack TTTx10 ic Windmillx10 ic SSH x10 ic Arm Circle x10ic AC reverse x10ic Leg Swings L&R x10 oyo Lat …
We have said it, talked about it, encouraged it, supported it and on Nov 3rd we will do it. A blind couple in the Oak Grove area is in need of their yard cleaned up and maintained. This is an excellent 2nd F opportunity. I’m needing at least 10 guys to pitch in and help …
5 PAX gathered on a 50 degree morning to get better. After opening prayer and disclaimer we mosied just a little bit to the brick pile. Select two bricks and a block each. Circle up for warm up with SSH, Tea Party toe touches, TT tunnel etc. The main event: PAX take turns drawing …
YHC received the call from the bullpen this weekend from AlterBoy as a Q-spot was open due to Bernie going down with an injury. AB’s timing could not have been better. The F3 Workout Deck arrived in the mail a few weeks ago. AB knew this and he was itching to break the cards out …
Posting for Etch The air was clear aside from the slight smell of beans as we took a stroll through the park. Conditions: Clear and humid Stroll around the park @F3Jumanji 8 Pax joined to start this Tuesday in October off on a better foot. 👣👣👣👣👣👣👣👣 Disclaimer and Prayer to send us off.. Mosey to …
4 years ago I wasn’t sure what I was doing. I showed up at Howard Park as a FNG not sure how this thing would go and how I would do it. I was accepted, embraced and encouraged after knowing this was more than just a work out. The friendships and bonds I have …
A mini convergence with the brothers from #strutbrigade brought a total of 7 for a Saturday workout on a humid and 71 degree morning . Saturday numbers for #theherd are usually low so it was good to see additional numbers today. As promised in my tweet about the work out there would be very little …
The Few,The proud, The only ones that got out of bed. The “low numbers days” are nice sometimes to get to know each other a little better. Conditions: Cooler than normal but still humid. The Thang: We moseyed to the new school and stopped along the way to warm-up. Windmills 15x Side bends 15x Through …
It was a good morning to be at Jumanji. We had 6 PAX form Strut and 6 PAX from Jumanji to celebrate our anniversary. The weather was good but the mumble chatter was better. We had a “”Tri-Fecta” Q planned and man it was worth every penny. Conditions: Humid but not to hot. The …
It was humid and dark out but we got up and out for some fun this morning. We welcomed Par 4 back and his friend that had to leave during the middle of the workout 😉 Conditions: 75 with high humidity The Thang: Moseyed to the canteen LBAC 15x ic RLBAC 15x ic Windmill 15x …
In the almost 4 years I have been going to Saturday boot camps the numbers have never been much to brag about. Today was one of those days. Although the numbers are small I refuse to let that discourage me from making myself better. I‘m glad Inuit showed up cause otherwise I would have been …
The few, the proud, the Saturday Jumanji boot camp.Read More »
On 08/03/13, Sway brought the gift of F3 to the men of Irmo, SC – “40 midlands faithful — including an incredible 25 FNGs — met at Seven Oaks Park to christen the newest AO in the F3 Nation: #Strut. Sway took the pax on a jaunt around the park that featured a taste of …
4 PAX from #strutbrigade joined 4 members of #theherd this morning for block work, burpees, bear crawls and some other surprises. Partly cloudy and about 74 degrees. No wind. After disclaimer and opening prayer mosey around the parking lot a little. Line up for high knees, butt kicks etc. Circle up for SSH, TT tunnel, …
4 PAX got a little stronger with a special visit from “Drill Sargent Flower Child”, the multi-personality Tabata instructor from Florida. We welcomed him at first and shortly became uncomfortable in his presence. Conditions: 70 with low humidity The Thang: Warmup 15x IC Windmill LBAC RLBAC RTR OHC TTT LBCs Flutter Kicks Moseyed to the …
PAX came out on what was a pleasant summer morning. I utilized my trusty card deck to help us along in what would be something new. After disclaimer and opening prayer the workout went something like this. Mosey to the canteen in the middle of the complex. Warm up with SSH, Tea Party toe …
PAX came out to see what I would come up with on a typical humid morning. Great Saturday numbers. After disclaimer and opening prayer mosey to brick pile pick a block and 2 bricks. Line up on edge of parking lot. Put block and bricks down. Warm up with SSH, TT Tunnel, Tea Party toe …
have had a lot on my mind lately. I’m currently seeking job opportunities in the private sector and hope to retire from police wook soon. That thought process has somewhat consumed me as of lately and that is not good. It had consumed me to the point that I had not paid attention to …
As of lately the Saturday numbers have increased for #theherd. For now the Saturdays of only a few Pax are gone. The numbers are up, men are eager to get better and 7, including 1 FNG, showed up to do so today on what started out as a pleasant morning. But when the ☀ came …
8 PAX went in the woods to “GET LIT” this morning and managed to work out too. The air was cool but the sweat was on tap. Good work fellas! Conditions: Cool and dry. The Thang: We started our warmup with the flowing. TTT 15x ic Windmill 15x ic LBAc 15x ic RLBAC 15x ic …
9 pax assembled ‘round the Shovel Flag this morning to take the DRP and make their daily downpainment. It was a special day for the Q as YHC turns 44 today. When thinking about a theme for what we could do to get better today, the image of Dirty Harry Callahan’s .44 Magnum kept coming …
Four PAX squared up – then one more made a circlish pentagon in the gloom of Howard Park for an ark-loading self-improvement routine. Legs were smoked thanks to those restless howler monkeys of the Jumanji jungle. Glad to be a part of #TheHerd this fine morning. Here’s pretty much what happened. Welcome, Disclaimer, Introduction BOM …
The bed was calling our names this morning but we made it out for a few “Rounds of Fun” and got to know our neighbors. Conditions: Muggy and clear The Thang: We moseyed to the canteen for a little warm up: TTT 15x ic Windmill 15x ic LBAc 15x ic RLBAC 15x ic Raise the …
It was a good day for Jumanji. We welcomed back Dinghy and Huggies and introduced Policy to his first Bootcamp…”WhatWhat”. The work was strong and in the end we defiantly had a taste of some Awesome Sauce..but that could have been dirt but it was darn good. The thang: For our warm-up we moseyed to …
9 members of The Herd joined YHC on a glorious morning at Jumanji today to get better. My last Q was February 1st. Six weeks has passed since knee surgery and all is well, so it was time to get back to QIC duties. No better place to return & share a beatdown than with …
Absolutely perfect conditions for my first Q of 2018. I’ve been more involved in the running workouts as of recently. I was debriefed the night before that we had an FNG who would be in attendance and the word from the AOQ was to “Smoke ‘em”. Welcome FNG Sorority- John Weddington @JohnWeddington on Twitter. Lives …
The morning was clear with a little chilly to hold the sweat back for a little while. Glad we got to know our neighbors from The Mission and from ATL. The Thang: WM 15x ic Tea Party Toe Touch 15x ic AR 15x ic RAR 15x ic OHC 15x ic RtR 15x ic TTT 15x …
The Congaree river was swollen from the overnight rains, but several brave souls from the soda city we’re able to ford the river and make it successfully to Jumanji. Conditions were about what you would expect when 48 hours of rain ends 10 minutes before the workout. The Thang SSH x 25 IC Arm Circles …
Conditions: Monsoonish The rains were unbearable but we over came that urge to stay in bed and did 40+ sets of awesome! T Spot and I almost got hit by lightning but we didn’t let it scare us away from getting a little better as we jumped over rushing water. The Thang: Warmup by the …
5 PAX came out to finish what the former Nantan of F3Lexington started on a cloudy and 63 degree morning. Former Nantan Ken Doll educated 10 PAX on 04/05/2018 on the game of golf with Masters trivia and did a work out in honor of this prestigious tournament and did the front 9 holes …
The world’s best teed off at Augusta National this morning. The golfers did, too. 9 members of The Herd joined YHC for a 9-hole mosey this AM. We turned the Howard Park parking lot into the front 9 of Augusta National. The longer the hole, the longer we ran and the more work was done. …
8 PAX joined YHC for a long overdue Q at Jumanji with the herd. Conditions- 55ish and clear The THANG: Disclaimer-prayer- mosey over to the blocks, grab a block and then head to right field of the closest baseball field. Plank until Alter Boy arrived after he said hello to Mrs. Mary who was walking …
Warm weather is finally hear. To celebrate, we danced in the parking lot. Not really but we did some loops with some good times along the way. Conditions: 62 and clear The Thang: We moseyed to the cantina for a Warm-up: LBAc 15x ic RLbAc 15x ic Over head claps 25x ic RtR 15x ic …
With a majority of #theherd PAX participating in the P200 YHC was certain there would be a low turn out for this Saturday workout. YHC was right. It was just me, myself and I on a cloudy 54 degree morning. Working out alone stinks. There was a strong urge to go home and crawl back …
With a majority of #theherd PAX training for the P200 Saturdays Jumanji numbers have been small. Today 4 responded to the call to get better on a cool, clear morning for YHC’s favorite workout. After disclaimer and opening prayer the PAX moseyed to the walking track for warm up of SSH, hip rotation then bear …
Ocho Cinco paid the boys of F3DET a visit a while ago so I decided to return the favor and try to bring some pain to the men at Jumanji. Here’s how it went: Weather: cold. can we stop this nonsense already. The Thang: Saw a bobbing headlight coming up the road so we ran …
The frost was holding back a few strong soles from getting out of that fartsack but 7 of us got a little better this morning. One of which was making his first journey down this crazy rabbit hole called “F3”. Welcome “Dinghy”! Conditions: Cold and clear The Thang: We moseyed to the cantina for a …
While a majority of the Jumanji PAX participate in that CSAUP event called the Dam to Dam 2 PAX did the usual, and less CSAUP, boot camp work out on a cloudy 62 degree Saturday morning. Disclaimer and opening prayer The Thang: Mosey to the middle school to the parking lot which conveniently serves as …