• When: 2021-02-18
  • QIC: Handlebar
  • The PAX: Columbo (RESPECT), Par 4, Biggie Smalls, Dropped Call, Handlebar


Carman R.I.O.T.

Thursday 2-18-2021

0530 start 0615 finish

Weather report

Let’s be honest – it’s hard to get up early…in the dark…in the cold…in the rain.  But 5 pax made a decision to do just that, and I hope they were made better by it – I know I was.

Christendom lost a legend this week – Carman.  He was groundbreaking, transformative, practiced what he preached – in other words, he’s what we should strive to be as F3 pax and men of faith.  Today’s playlist was curated by Amazon Prime Music’s top Carman songs as follows:

Started by grabbing a block and walking to the elementary school breezeway.

Warmup:

  • 10x (I/C) SSH
  • 10x (I/C) Little baby arm circles forward
  • 10x (I/C) Little baby arm circles reverse
  • 10x (I/C) TTT
  • 10x (I/C) Imperial walker
  • 10x (I/C) Hillbilly
  • 5x (I/C) Motivator
  • 10x (I/C) Slow-mo squat
  • World’s greatest stretch
  • Calf stretch
  • 5x (OYO) ‘Merican

Workout:

 

Round 1

Round 2

Round 3

Round 4

Total

Pillar 1

2x burpees (1x ‘Merican each)

2x burpees (1x ‘Merican each)

2x burpees (1x ‘Merican each)

2x burpees (1x ‘Merican each)

8x Burpees (8x ‘Mericans)

Pillar 2

5x Curls for the girls

5x Overhead press

5x Standing row

5x Tricep dip/extension

20x reps

Pillar 3

2x burpees (2x ‘Merican’s each)

2x burpees (2x ‘Merican’s each)

2x burpees (2x ‘Merican’s each)

2x burpees (2x ‘Merican’s each)

8x Burpees (16x ‘Mericans)

Pillar 4

10x Curls for the girls

10x Overhead press

10x Standing row

10x Tricep dip/extension

40x reps

Pillar 5

2x burpees (3x ‘Merican’s each)

2x burpees (3x ‘Merican’s each)

2x burpees (3x ‘Merican’s each)

2x burpees (3x ‘Merican’s each)

8x Burpees (24x ‘Mericans)

Pillar 6

15x Curls for the girls

15x Overhead press

15x Standing row

15x Tricep dip/extension

60x reps

Pillar 7

2x burpees (4x ‘Merican’s each)

2x burpees (4x ‘Merican’s each)

2x burpees (4x ‘Merican’s each)

2x burpees (4x ‘Merican’s each)

8x Burpees (32x ‘Mericans)

Pillar 8

20x Curls for the girls

20x Overhead press

20x Standing row

20x Tricep dip/extension

80x reps

Breezeway detour

20x Big boy sit-ups

20x Big boy sit-ups

20x Big boy sit-ups

20x Big boy sit-ups

80x Big boy sit-ups

 

Total

Total

Total

Total

Grand Total

 

8x Burpees (20x ‘Mericans)

8x Burpees (20x ‘Mericans)

8x Burpees (20x ‘Mericans)

8x Burpees (20x ‘Mericans)

32x Burpees (80x ‘Mericans)

 

50x Curls for the girls

50x Overhead press

50x Standing row

50x Tricep dip/extensions

200x reps

 

20x BBSU

20x BBSU

20x BBSU

20x BBSU

80x Big boy sit-ups

Lots of mumblechatter today.  Topics included:

  • Biggie not knowing who Carman was
  • Par 4 and Dropped Call’s first concert was Carman
  • Rush Limbaugh
  • YHC’s getting the exercise order confused for Round 2
  • Columbo schooling Biggie on Dirty Harry
  • Columbo’s dislike for the Star Wars prequals
  • Star Wars watching order:
    • Original
    • Chronological with side movies
    • Machete Order (IV, V, II, III, VI)
  • Lord of the Rings books vs movies
  • Pants vs shorts

Back blast Easter Egg for the first non-Jumanji PAX to read this far and sees this message – for the first visiting pax to sign up to Q a Jumanji Saturday w/o, YHC will buy your coffeeteria breakfast on your Q date.

Prayer request:

  • Par 4’s niece sick in the hospital

Announcements:

  • Columbo with the Q on 2-20-21 and is promising something new.
  • 2-23-21 Hugo Q
  • 2-25-21 Tuff Guy Q
  • 2-27-21 Herd Mystery Migration

Strava record

 

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