Carman R.I.O.T.

Thursday 2-18-2021

0530 start 0615 finish

Weather report

Let’s be honest – it’s hard to get up early…in the dark…in the cold…in the rain.  But 5 pax made a decision to do just that, and I hope they were made better by it – I know I was.

Christendom lost a legend this week – Carman.  He was groundbreaking, transformative, practiced what he preached – in other words, he’s what we should strive to be as F3 pax and men of faith.  Today’s playlist was curated by Amazon Prime Music’s top Carman songs as follows:

• Lazarus, Come Forth
• The Champion
• Who’s in the House
• God’s Got an Army
• Satan, Bite the Dust
• Heart of a Champion
• Holy Ghost Hop
• 1955

Started by grabbing a block and walking to the elementary school breezeway.

Warmup:

• 10x (I/C) SSH
• 10x (I/C) Little baby arm circles forward
• 10x (I/C) Little baby arm circles reverse
• 10x (I/C) TTT
• 10x (I/C) Imperial walker
• 10x (I/C) Hillbilly
• 5x (I/C) Motivator
• 10x (I/C) Slow-mo squat
• World’s greatest stretch
• Calf stretch
• 5x (OYO) ‘Merican

Workout:

	Round 1	Round 2	Round 3	Round 4	Total
Pillar 1	2x burpees (1x ‘Merican each)	2x burpees (1x ‘Merican each)	2x burpees (1x ‘Merican each)	2x burpees (1x ‘Merican each)	8x Burpees (8x ‘Mericans)
Pillar 2	5x Curls for the girls	5x Overhead press	5x Standing row	5x Tricep dip/extension	20x reps
Pillar 3	2x burpees (2x ‘Merican’s each)	2x burpees (2x ‘Merican’s each)	2x burpees (2x ‘Merican’s each)	2x burpees (2x ‘Merican’s each)	8x Burpees (16x ‘Mericans)
Pillar 4	10x Curls for the girls	10x Overhead press	10x Standing row	10x Tricep dip/extension	40x reps
Pillar 5	2x burpees (3x ‘Merican’s each)	2x burpees (3x ‘Merican’s each)	2x burpees (3x ‘Merican’s each)	2x burpees (3x ‘Merican’s each)	8x Burpees (24x ‘Mericans)
Pillar 6	15x Curls for the girls	15x Overhead press	15x Standing row	15x Tricep dip/extension	60x reps
Pillar 7	2x burpees (4x ‘Merican’s each)	2x burpees (4x ‘Merican’s each)	2x burpees (4x ‘Merican’s each)	2x burpees (4x ‘Merican’s each)	8x Burpees (32x ‘Mericans)
Pillar 8	20x Curls for the girls	20x Overhead press	20x Standing row	20x Tricep dip/extension	80x reps
Breezeway detour	20x Big boy sit-ups	20x Big boy sit-ups	20x Big boy sit-ups	20x Big boy sit-ups	80x Big boy sit-ups
	Total	Total	Total	Total	Grand Total
	8x Burpees (20x ‘Mericans)	8x Burpees (20x ‘Mericans)	8x Burpees (20x ‘Mericans)	8x Burpees (20x ‘Mericans)	32x Burpees (80x ‘Mericans)
	50x Curls for the girls	50x Overhead press	50x Standing row	50x Tricep dip/extensions	200x reps
	20x BBSU	20x BBSU	20x BBSU	20x BBSU	80x Big boy sit-ups

Lots of mumblechatter today.  Topics included:

• Biggie not knowing who Carman was
• Par 4 and Dropped Call’s first concert was Carman
• Rush Limbaugh
• YHC’s getting the exercise order confused for Round 2
• Columbo schooling Biggie on Dirty Harry
• Columbo’s dislike for the Star Wars prequals
• Star Wars watching order:
  • Original
  • Chronological with side movies
  • Machete Order (IV, V, II, III, VI)
• Lord of the Rings books vs movies
• Pants vs shorts

Back blast Easter Egg for the first non-Jumanji PAX to read this far and sees this message – for the first visiting pax to sign up to Q a Jumanji Saturday w/o, YHC will buy your coffeeteria breakfast on your Q date.

Prayer request:

• Par 4’s niece sick in the hospital

Announcements:

• Columbo with the Q on 2-20-21 and is promising something new.
• 2-23-21 Hugo Q
• 2-25-21 Tuff Guy Q
• 2-27-21 Herd Mystery Migration

We're bullish on @F3Handlebar taking the reins @F3Jumanji tomorrow. It's gonna be a #snotwoggler. Come join the fun. @F3LexSC @F3LexTheHerd pic.twitter.com/eUqfe9GKTz

— F3Jumanji (@F3Jumanji) February 17, 2021

5 pax celebrated #Carman #RIP@F3Jumanji @F3LexTheHerd @F3LexSC #f3counts pic.twitter.com/0fxdNzT7wA

— F3Håñdłębär (@F3Handlebar) February 18, 2021

Strava record