• When: 2021-02-18
  • QIC: Booster
  • The PAX: DARPA, Canseco, Arrears, Sunday Driver, Little Giants, Tattoo, Pick Axe, Wapner, Quisenberry, Boo, Granola, Simon Says, Buttermaker, Voltron, Altar Boy, Dance Off, Booster


Star Quest BC #4 at Turning Point

Well boys… we did it. What a team effort to get those stars. Especially on a 40 degree, right after a thunderstorm, a lot of reasons to not post kinda morning. But 17 PAX rallied other PAX and they came out in full force. My goal and hope with this star quest isn’t to beat my chest or cause people to post or not post on account of me, but to reenergize some TP PAX we haven’t seen in a while… to reenergize some TP PAX who have been posting consistently… it isn’t about the physical workout…I saw F3 Italian Job tweet this a few days back and I couldn’t agree more: “We often think F3 is to get us stronger physically. That’s true, but there are also times you need to be strong mentally & spiritually for your family. When faced with these circumstances, the practice of getting right prepares you to lead when confusion abounds and panic sets in” 

Gosh darn if that doesn’t give you a little chill up your spine. This was gonna be my devo/announcements but Quis went Spurrier mode and his was way better, so I figured I would share right here in the intro.

I’ll end with this… the gloom is better when you are there.

Conditions- 40ish with a little drizzle

The Thang:

When YHC arrived everyone was under the breezeway (it wasn’t even raining). But I promised the PAX I would keep them dry (from rain) and dry they were kept.

Disclaimer- prayer- COP

5 motivators, TTT x 10 IC, Arm circles- forward and back- raise the roof- Moroccan night club- dirty birds, overhead claps all x 10 IC, Squats x 10 IC, Windmills x 10 IC, 5 motivators

PAX were then encouraged to spread out under the breezeway. A few hid in corners and behind columns. But they were there. I told them it would be cardio and leg friendly with the D2D on Saturday. So in their stationary spot in the breezeway the following exercises were performed:

  1. Plank
  2. Plank then 10 merkins OYO then plank
  3. 20 imperial walkers, plank, 10 merkins all OYO then plank
  4. 30 squats, 20 imperial walkers, plank, 10 merkins all OYO then plank
  5. 40 SSH, 30 squats, 20 imperial walkers, plank, 10 merkins all OYO then plank
  6. 50 calf raises, 40 SSH, 30 squats, 20 imperial walkers, plank, 10 merkins all OYO then plank
  7. 40 SSH, 30 squats, 20 imperial walkers, plank, 10 merkins all OYO then plank
  8. 30 squats, 20 imperial walkers, plank, 10 merkins all OYO then plank
  9. 20 imperial walkers, plank, 10 merkins all OYO then plank
  10. Plank, 10 merkins all OYO then plank
  11. Plank

Then:

  1. Plank
  2. Plank, 5 burpees, plank
  3. Plank, 10 reverse lunges, 5 burpees, plank
  4. Plank 15 Mt. Climbers, 10 reverse lunges, 5 burpees, plank
  5. Plank 10 reverse lunges, 5 burpees, plank
  6. Plank 5 burpees, plank
  7. Plank

Mosey around the parking lot

Plank and plank variations for 3 minutes until time was up

Count-a-rama, Name-a-rama

Announcements

Prayer requests- Simon Says sister, Sunday Driver going to Ohio for funeral, Notebook, No Show, Quest

Moleskin- Quisenberry gave us some encouraging words. Lets make a day like today the norm and not an anomaly. Weather about to get nice and time for the PAX to mobilize the other PAX. Lets get after it next BC.

Great to have some PAX out today we have seen in a stretch. See y’all Tuesday. 

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