Not ideal conditions this morning at The Beech House but 6 hard chargers took their DRP anyway. Always great to make the trip over to lead this great group of men! This morning we rolled the dice and got a little better.
Weather: Wet and a little chilly – 43 degrees
Disclaim
Opening Prayer
Post up under the covered area at the front door for COP
COP
SSH x 10 IC
TTT x 10 IC
OH Clap x 10 IC
IW x 10 IC
The Thang
Exercise Dice
Each Pax took turns rolling the exercise dice and choosing 4 of the 6 to complete.
After all six had a roll we took a stroll around the building and met back were we started for Mary
Mary
American Hammer x 15 IC
Gas Pumps x 15 IC
LBC’s x 20 IC
Flutter Kicks x 20 IC
BBSU x 20 OYO
Mosey around the front parking lot and meet back up for COT and BOM
COT & BOM
Count-O-Rama
Name-O-Rama
Announcements: D2D this coming weekend, 7 Year Convergence on March 6th – RBHS at 6:30am
Prayer Requests: Gypsy’s Grandmother, D2D runners on the roads this weekend.
Closing Prayer