• When: 2021-02-18
  • QIC: Iron Mary
  • The PAX: Rug Master, Bubble Wrap, Gypsy, She Shed, Muggy Tape, and Iron Mary (R)


Roll the Dice at the @F3BeechHouse

Not ideal conditions this morning at The Beech House but 6 hard chargers took their DRP anyway.  Always great to make the trip over to lead this great group of men!  This morning we rolled the dice and got a little better.

Weather:  Wet and a little chilly – 43 degrees

Disclaim

Opening Prayer

Post up under the covered area at the front door for COP

COP

SSH x 10 IC

TTT x 10 IC

OH Clap x 10 IC

IW x 10 IC

The Thang

Exercise Dice

Each Pax took turns rolling the exercise dice and choosing 4 of the 6 to complete. 

After all six had a roll we took a stroll around the building and met back were we started for Mary

Mary

American Hammer x 15 IC

Gas Pumps x 15 IC

LBC’s x 20 IC

Flutter Kicks x 20 IC

BBSU x 20 OYO

Mosey around the front parking lot and meet back up for COT and BOM

COT & BOM

Count-O-Rama

Name-O-Rama

Announcements:  D2D this coming weekend, 7 Year Convergence on March 6th – RBHS at 6:30am

Prayer Requests:  Gypsy’s Grandmother, D2D runners on the roads this weekend.

Closing Prayer

 

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