Thursday 7-15-2021 05:30 Start – 06:15 Finish Weather Report J – July workouts suckU – Unending sweatM – Men getting betterA – Always a good timeN – Never closedJ – July workouts suck I – Ice cream Warmup: 15x (I/C) Side straddle hop 15x (I/C) Windmill 10x (I/C) LBAC Forward 10x (I/C) Chinook 10x (I/C) LBAC …
The Basics – Pushups, Situps, Squats, Burpees, RunningRead More »
6 pax assembled ‘round the shovel flag this morning at Jumanji to make their downpainment, burn off some holiday calories and get better. The Thang Disclaimer & BOM led by YHC Mosey to canteen building COP (All in cadence) Windmills x 15 Hillbillies x 15 Imperial Walkers x 15 Slo mo Squats x …
What a great morning – Had one of our #Herdsmen return to the gloom after a long hiatus taking care of his family. He was sorely missed. Welcome back, @F3Ochocinco! Great summer F3 weather and heart rate this morning. Feelin’ it. 1 minute Warning Conditions: 63′ – beautiful Disclaimer; Papagiorgio, NOT a professional, modify as …
Great morning in the gloom with The Herd at Jumanji. Always nice to see the familiar faces of the OGs along with new brothers here. Hopefully, everyone got their money’s worth today. Conditions: Clear Sky – 52*F (near perfect) OMW, Time, Disclaimer, Prayer The Thang Mosey around parking lot COT (all IC) SSH Windmill Squats …
Thursday 4-15-2021 – TAX DAY Today’s weather report Today was supposed to be tax day, but the IRS has delayed the filing date. No worries – we’ll still get our work done on time.
Spring weather is creeping back slowly, can’t wait for some summer time F3 workouts. We got warmed up quick this morning starting with some plyometrics and visited an old friend for some small brick work. Good to meet King James this morning back out after hiatus working at Oliver Gospel and Columbia PD. #Kotters Conditions: …
Tuesday 3-9-2021 Weather Report After this workout on the DM thread, Alter Boy said the only thing that got him up was his ‘HC’ the night before. This has certainly got me to many workouts in the past that I would have otherwise slept through. Make up your mind that you’re going to do something, …
Thursday 2-18-2021 0530 start 0615 finish Weather report Let’s be honest – it’s hard to get up early…in the dark…in the cold…in the rain. But 5 pax made a decision to do just that, and I hope they were made better by it – I know I was. Christendom lost a legend this week – …
Thursday 12-24-2020 0630 Start 0715 Finish Weather Christmas Eve and the pax were not snuggled in their beds – they were ready for a themed workout beatdown. Let the fun begin! Warmup:Warmup lap including:High kneesButt kickersRight & left basketball shuffle12x TTT (I/C)12x SSH (I/C)12x Squat (I/C)12x LBAC Forward (I/C)12x OH Clap (I/C)12x LBAC Reverse (I/C)12x …
Saturday 11-7-2020 06:30 start 07:30 finish Weather Another beautiful day at Jumanji – what else can be said? The last time Tardy Q’d at Jumanji, it turned into a dealer’s choice fun-fest. In honor of that, YHC asked Tardy to call the first warmup exercise – he called side straddle hop. Two or three into …