• When: 2020-06-18
  • QIC: Papagiorgio
  • The PAX: Columbo (R), Handlebar, Dropped Call, Biggie Smalls, Papagiorgio


Welcome Home Jumanji

Finally back again at Howard Wilson park and the Jumanji home field turf. Glad to be back. I plagiarized a workout from wife’s workout group so this was sure to hurt us….and it did. Broken men strewn all over the parking lot. Sweat equity was attained and laughs were had at each others expense. Mission accomplished.

Conditions: 64, beautiful

1 minute Warning

Disclaimer; Papagiorgio, NOT a professional, modify as nec. YOU v YOU

BOM (Distancing of Men) Prayer – safety, injury protection, brotherhood

COP – social distancing

  • SSH x 13 IC
  • LBAC x 10 IC(hold ’em up) For/Rev
  • Overhead Clap x 12IC
  • Mercans x 7IC
  • Nolan Ryan’s x 11IC
  • Imperial Walkers x 10IC
  • Slo Mo Squats x 10IC
  • Downward Facing Dog, Calf’s x 10OYO
  • Worlds Greatest Stretch

THE THANG

Body Weight Stack (boneyard: lap around concession stand)

  1. 10 burpees
  2. 15 jump squats
  3. 20 squat thruster (from plank)- like plank jacks but forward and back
  4. 25 power rolls – feet on ground, sit on curb, BBSU, stand up, jump
  5. 30 Heismans
  • start with #1 only then breaker
  • breaker: take a lap after each exercise, then add another exercise until all 5 are part of circuit

Mosey to Shovel Flag

6 MoM: 6 minutes of Mary

  • LBC X 10IC
  • Iron Cross x 10IC
  • Dying Coackroach x 10IC
  • BBSU X 10OYO
  • Gas Pumpers x 10IC
  • Toes Taps x 20IC
  • Chest Openers x 10OYO
  • Thru the Tunnel x 10IC
  • High Plank 30 Sseconds

COT (Circle of Trust) @Shovel Flag

+ Count-O-Rama:

+ Name-O-Rama

+ Announcements: Saturday Alter Boy Q, next Tuesday: converge at Detention for Broadhead VQ

+ Prayer Request/Praise: Indecent Exposure’s father: diagnosed with cancer.

Devotion:

WHY SUFFERING?

2 Corinthians Chapter 1:3-4

3 Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort,

4 who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God

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