Tuesday 8-25-2020
Location: 34°00’18.2″N 81°05’58.8″W
Start: 05:30 Finish: 06:15
https://www.wunderground.com/history/daily/us/sc/west-columbia/KCAE/date/2020-8-25
YHC forgot his watch so Papa-G was kind enough to be the official time keeper. Before the start we heard some commotion on the far side of the parking lot – a screech…a squeal…silence. When we looked over we saw an owl flying away – breakfast in tow. The previous nights rain made for very wet conditions which brought out all of the ground critters – and the raptors (a hawk was seen shortly thereafter too).
Disclaimer given at the shovel flag, and a prayer for safety.
Mosey from the shovel flag to the canteen for warmup (clockwise direction)
Warmup:
10x Through the tunnel (I/C)
10x Side straddle hop (I/C)
10x Imperial Walker (I/C)
10x ‘Merican (OYO)
10x Mountain climbers (I/C)
10x Little baby arm circles forward (I/C)
10x Little baby arm circles backward (I/C)
10x Overhead claps (I/C)
Mosey to the brick pile from the canteen (clockwise direction)
Workout:
Starting with bricks, complete the set below
Grab a block & walk an out-n-back to the top of the parking lot
-or-
Run 1 lap around the full lot
Flap jack & complete a set with the blocks
Rinse & repeat the block carry or run then flap jack back to bricks
Rinse & repeat until time expired
| Bricks | Reps | Blocks |
| Man makers | 10 | Kettle bell swings |
| Brick American hammer | 20 | Standing or bent-over rows |
| Brick BBSU | 30 | Block squats |
| Brick raise-the-roof | 40 | Block crunches |
| Brick Curls | 50 | Chest press |
We also “picked up the leader” meaning no one went past the leading PAX on the out-n-back. In that way, we were able to start each set together as a group.
We did 3 sets with bricks, & 2 sets with blocks, & 4 out-n-back or laps.
Time was 0613 (per Papa-G) so we put our blocks and bricks back & slowsey’d back to the shovel flag.
Mumblechatter was very subdued today due to no A/B or Biggie. Grumblechatter was high on account of the BBSU and LBC on the blacktop, as well as for the 40x and 50x exercises.
Mary:
10x Curb toe-taps (I/C)
Unspoken prayer requests
Announcements:
Jumanji IronPax challenge week 0 on 8-27-2020
Community service yard cleanup project headed up by Columbo at Dawn and David’s house on 8-29-2020
Open Q on 9-1-2020
Biggie Smalls B-Day Q on 9-8-2020
Jumanji anniversary coming up on 9-9-2020 (to be celebrated on 9-8-2020)
5 pax for a block and brick beat down. The rain held off. The Q forgot his watch. And an owl got his breakfast. @F3Jumanji @F3LexTheHerd @F3LexSC #f3counts pic.twitter.com/qtLzqQWFWa
— F3Handlebar (@F3Handlebar) August 25, 2020