Chilly Tuesday morning for The Herd but YHC made sure we all were toasty. We turned it up to 11 today. Conditions: Chilly 🥶 29 F Time, disclaimer, prayer The Thang Mosey around parking lot (high knees, karaoke) COT SSH TTT Windmills Squats Imperial Walkers LBACs (f/r) Grab Blocks (IC x 10) Curls4Girls Merkins OYOx10 …
It was a return to the ‘ol Stomping Grounds today to deliver a beatdown & enjoy some brotherhood with The Herd. Work was done and we all got a little better today. It was an honor to lead. Conditions: Clear Sky – 73*F (86% humidity) OMW, Time, Disclaimer, Prayer The Thang Mosey around parking lot …
Surge was home to another Saturday convergence. YHC was trying to come up with a Q that touched upon some F3 Classics with some F3 Fun. So YHC came up with a little bit of this and a little bit of that and of course brought his favorite Waterfall type Mary at the end. Heres …
15 PAX Converge in the Gloom for a Little Bit of This and a Little Bit of That at SurgeRead More »
Thursday 7-15-2021 05:30 Start – 06:15 Finish Weather Report J – July workouts suckU – Unending sweatM – Men getting betterA – Always a good timeN – Never closedJ – July workouts suck I – Ice cream Warmup: 15x (I/C) Side straddle hop 15x (I/C) Windmill 10x (I/C) LBAC Forward 10x (I/C) Chinook 10x (I/C) LBAC …
The Basics – Pushups, Situps, Squats, Burpees, RunningRead More »
Great morning in the gloom with The Herd at Jumanji. Always nice to see the familiar faces of the OGs along with new brothers here. Hopefully, everyone got their money’s worth today. Conditions: Clear Sky – 52*F (near perfect) OMW, Time, Disclaimer, Prayer The Thang Mosey around parking lot COT (all IC) SSH Windmill Squats …
Thursday 4-15-2021 – TAX DAY Today’s weather report Today was supposed to be tax day, but the IRS has delayed the filing date. No worries – we’ll still get our work done on time.
Hello, Friends. 10 pax relived one of the greatest comebacks in Masters history this AM, going shot-for-shot with Jack Nicklaus’ final round performance on the back nine at Augusta in 1986. Disclaimer The Thang: COP Windmills x 10 Hillbillies x 10 Imperial Walkers x 10 Mosey to other side of parking …
8 pax donned their sweatbands and laced up their high tops to take on AB’s Sweet 16 workout at Jumanji on Thursday. Ideal weather for The Herd to take in some March Madness! Disclaimer and BOM led by YHC The Thang: Mosey to canteen COP: (All In Cadence) Windmills x 16 Imperial Walkers x 16 …
Tuesday 3-9-2021 Weather Report After this workout on the DM thread, Alter Boy said the only thing that got him up was his ‘HC’ the night before. This has certainly got me to many workouts in the past that I would have otherwise slept through. Make up your mind that you’re going to do something, …
Thursday 2-18-2021 0530 start 0615 finish Weather report Let’s be honest – it’s hard to get up early…in the dark…in the cold…in the rain. But 5 pax made a decision to do just that, and I hope they were made better by it – I know I was. Christendom lost a legend this week – …
Thursday 12-24-2020 0630 Start 0715 Finish Weather Christmas Eve and the pax were not snuggled in their beds – they were ready for a themed workout beatdown. Let the fun begin! Warmup:Warmup lap including:High kneesButt kickersRight & left basketball shuffle12x TTT (I/C)12x SSH (I/C)12x Squat (I/C)12x LBAC Forward (I/C)12x OH Clap (I/C)12x LBAC Reverse (I/C)12x …
7 pax assembled around the #ShovelFlag this morning at Jumanji to make their daily downpainment and burn off some Yuletide calories. While the Q kept The Herd moving around the AO, he sprinkled in a little lesson on the origin of the holiday most of us Americans don’t know anything about — Boxing Day. The …
Saturday 11-7-2020 06:30 start 07:30 finish Weather Another beautiful day at Jumanji – what else can be said? The last time Tardy Q’d at Jumanji, it turned into a dealer’s choice fun-fest. In honor of that, YHC asked Tardy to call the first warmup exercise – he called side straddle hop. Two or three into …
6 pax exercised their right to assemble at Jumanji this Election Day morning. YHC greeted The Herd with a workout to get them in the spirit of this important day! The Thang: Disclaimer Spaced out BOM led by YHC Mosey around parking lot for a Minimal Warm Up COP (I.C.) Windmills x 10 Imperial …
27 pax descended on Jumanji this morning, 26 for the 7th stop of The Gauntlet and the first ever Monday bootcamp workout for the AO, and 1 for a long run. Jumanji’s specialty workout is known as The Ark. (More details in the Moleskin) The Thang Pax instructed to partner up (ideally with someone …
Thursday 10-22-2020 0530 Start – 0615 Finish Workout’s Weather It’s the time of year when you’re unsure of what the temperature will do from day to day. Will it be in the mid-60’s and nice, or low-40’s and frigid. Today was beautiful. We had a few join Jumanji this morning that haven’t been regulars or …
Thursday 9-17-2020 Weather for the workout – let’s just say it was wet. Biggie and YHC arrived at 0510 and did some light warmup and stretching. We started at approximately 0515 with this: IronPax Week 3 – Keep it Simple Stupid There was lots or running – 4,800meters or 3miles to be exact. Those first …
Tuesday 9-15-2020 https://www.wunderground.com/history/daily/us/sc/west-columbia/KCAE/date/2020-9-15 0530 Start 0615 Finish The temps are starting to get a little lower, the humidity is not 99%, it’s dark for the whole workout again, a slight breeze was noticed – you can almost smell the pumpkin spice. YHC needs the time change to get here soon for that extra hour of …
10 pax met at Strut today to take the #DRP and go through the “how” of the F3 workout in the process. Q: Why do we do have Q-School? A: To teach the pax the proper way to lead a workout and the importance of F3 was given freely to us. As we give it …
Thursday 9-10-2020 Location: 34°00’16.9″N 81°05’59.2″W https://www.wunderground.com/history/daily/us/sc/west-columbia/KCAE/date/2020-9-10 Start 0530 – End 0615 Several PAX arrived early for a sorry excuse for a warm-up. YHC was setting up cones and stations at 0515 and the warmup didn’t start until ~0525ish: 10x TTT (I/C) 10x SSH (I/C) 10x Seal Claps (I/C) 10x Michael Phelps OYO Leg stretching – …
6 members of #TheHerd assembled on a great weather morning with the slightest touch of fall in the air when the wind blew on Saturday morning. With the 6th anniversary of Jumanji this coming week, YHC felt like taking the pax for a trip down Memory Lane to honor some of the AO-Qs of The …
8 Pax strong at Jumanji this morning. Another year (understatement), another run at betterment and pushing our physical and mental limits with Iron Pax Challenge. T-Claps to the men of @F3Greenwood for organizing. The Pax had primed their pumps and were ready to go this morning. Job well done men. Disclaimer: Papa G, Not a …
Tuesday 8-25-2020 Location: 34°00’18.2″N 81°05’58.8″W Start: 05:30 Finish: 06:15 https://www.wunderground.com/history/daily/us/sc/west-columbia/KCAE/date/2020-8-25 YHC forgot his watch so Papa-G was kind enough to be the official time keeper. Before the start we heard some commotion on the far side of the parking lot – a screech…a squeal…silence. When we looked over we saw an owl flying away – …
18 pax assembled at Jumanji on Saturday AM to make their #downpainment. The Herd gave a warm welcome to the Cryptonite pax as they made their monthly road trip visit to an AO for its specialty workout. T-claps to these Brothers for including us on their Summer Tour! The Thang One lap around the parking …
Start: 05:30 Finish: 06:15 Weather: 75 degrees, 90% humidity, winds out of the South at 5mph, cloudy. Location: 34°00’18.2″N 81°05’58.8″W 1 Year anniversary Q: Half-lap mosey around the parking lot Warmup: 10x Through the tunnel (I/C) 10x Side straddle hop (I/C) 10X Little baby arm circles forward (I/C) 10x Little baby arm circles backward (I/C) …
Convergence with Strut at Jumanji. Weather: A humid 77 degrees with a 5mph wind from SSW and partly cloudy. Disclaimer given, and 13 PAX started with a mosey to the park entrance – 1 more PAX joined mid-warmup. Warmup included: 10x Through the tunnel (I/C) 10x SSH (I/C) 10x Little baby arm circles forward (I/C) …
YHC showed up under a full moon to Jumanji at the fresh age of 42….. threw down with some F3 brothers and departed a year older. Magic at Jumanji!!! Conditions: 60 something under clear skies with a Full Moon Disclaimer, Opening Prayer then Mosey to Canteen to warm up. Warm up: TTT x 10ic Windmill …
6 Pax beat the fartsack to get better this morning, the workout went something like this. Warmup: Jog around parking lot, buttkicks, high knees and karaoke, then 5 merkins OYO at speed bumps, Continued to Dumpster hill with squats along the way. The Thang: Triple Nickle on Dumpster Hill ( 5 raise the roofs at …
It’s always a great time at Jumanji. Very appreciative of the gents at Jumanji for allowing me to bring a little constant movement to the gloom! Weather 52 degrees, with fog. The Thang: COT with disclaimer Mosey for a moving warmup around ball field. SSH x 10 IC Apollo Ohno x 10 TTT x 10 …
COT: Disclaimer and prayer Warmup: Jog around parking lot with high knees , butt kicks, kareoke. The Thang: Grab blocks from pile, mosey around walking track stopping every so often with excersises as follows; LBAC 10 forward 10 reverse IC, Squats x 15 IC, Overhead press x 10 IC, Merkins x 10 IC, Bent over …
COT: Disclaimer Mosey to grassy spot by brickpile; Warmup to Thunderstuck (AC/DC) eg: jog in place until Thunder is heard and perform burpee everytime Thunder is said and return to jog in place. Next, Snakefarm (Ray Wylie Hubbard) LBAC 10 forward 10 reverse IC, Imperial Walker, Air Squat Start of the Thang: Let the Bodies …
This was YHC’s first trip to the far east of F3Lex, the home of The Herd, Jumunji. After TSpot called me out on the twitter machine last week, I jumped on an open date. This place is ripe for a great workout. The pax worked hard and we each pushed ourselves to get a little …
12 Pax post to Jumanji for a trip the the elementary school and some block work. Great numbers and great group of men at Jumanji. YHC hasn’t been by to Q for several months and it was great to see some new faces and the great effort put out by the Pax. Thanks to Columbo …
Discaimer/BOM/Prayer Warmup: Chumbawumba; SSH until chorus starts (I get knocked down but I get up again ) hit the deck and continue until song starts back. Repeat. 3 minutes Continue warmup, LBAC x 10 forward 10 reverse IC, IW x 10 IC, Hillbilly x 10 IC, LBC x 15 IC The Thang: Mosey to blocks …
It has been too long since YHC had paid a visit to the Jumanji Pax. Much has changed in the neighborhood ( new construction, lights, new roads ) the most important of all, though, was that there are a lot of new faces in the gloom at the AO. With a big 60th Birthday Q coming …
12 pax assembled ‘round the shovel flag at Finlay Park this morning. It had been a while since Alter Boy posted at, much less Q-ed a workout with TheMission pax, so YHC was really looking forward to bringing out an ol’ favorite today. The “Workout In A Basket” where the Runner Is The Timer. Aye! …
6 pax took on a workout inspired by FOB at the F3Lake Murray Convergence a couple of weeks ago. T-claps to Slushee and Ocho for helping YHC build “Stonehenge” before the workout. BOM led by YHC Disclaimer for Loose Nut. First post to an F3 boot camp, and dude crushed it. Great work, Brother. Aye! …
To celebrate the All-Star break, The Herd made their downpainment with a workout inspired by the Atlanta Braves own Beat The Freeze! BOM led by AB Mosey around parking lot to canteen The Thang COP Windmills x 10 Hillbillies x 10 Imperial Walkers x 10 Squats x 10 Thru the Tunnel x 10 LBACs x …
Ring O 🔥 Inuit, Glowrod, Pick it Up, EaS Prayer and Disclaimer Mosey to Snack Bar COP SSH x 15 IC TTT x 15 IC IW x 15 IC ISW x 15 IC “Imperial Squat Walker” Short Mosey to some turf 15yd slow lunge w torso twist 5 Strict Burpees Rinse n Repeat x2 15yd Crab …
Contra has proven to be a dependable pax to step up and lead #TheHerd with short notice. His leadership is much appreciated as he always brings it when he Q’s a workout. Prayer and Disclaimer -Mosey to the Middle School for COP: x15 each IC TTT, SSH, Tea Party Toe-touches, windmill, LBCs, Mercans -The Thang: …
After some gentle coaxing, Etch-A-Sketch agreed to lead his first F3 workout. This VQ was solid from beginning to the end with all pax pushing through a solid beatdown. BOM led by EAS Mosey to canteen COP SSH x10 4ct IW x 10 4ct Inch Worm x5 Miranda x5/side The Thang Mosey to the diamond, …
With reckless abandon, Etch-A-Sketch builds Green DiamondRead More »
Prayer and Disclaimer -Mosey around the Dark Mile with 7 pain stations (one exercise per stop) for COP: x20 IC Stop 1: TTT, 2: Mercans, 3: SSH, 4: LBAC fwd x10/bkwd x10, 5: SSH, 6: TTT, 7: Mercans -Each pax collected a duplo for Fun with duplos on the Dark Mile: same 7 stops as …
Excited to get back to the Herd. It has been way too long. Can’t believe the new construction of Northside Middle University. That wasn’t there last time YHC visited the Herd. Looks plenty of new opportunities for The Herd when that Taj Mahal opens up. Anyway, falling a day after the 74th Anniversary of D-Day, …
8 pax gathered ‘round Ye Olde shovel flag this morning to make their daily downpainment. YHC had promised an FNG / Post P200 friendly workout, but sometimes these things look easier on paper than they turn out to be in reality. Oops! The Thang Mosey toward #DarkCorner Start the Rolling COP Windmill x 10 Hillbilly’s …
2 pax posted at Jumanji for what was planned to be a tribute to the Palmetto 200. But since only 2 members of #TheHerd showed up, YHC took a step back and dialed up a 2-man Team tribute to the Palmetto 70. BOM led by YHC Mosey to #DarkCorner COP Windmills x 10 Hillbillies x …
2 members of #TheHerd take on the P-A-L-M-E-T-T-O 70Read More »
6 PAX ignored the temptation to be lazy and came out to enjoy one of YHC’s favorite workouts on a typical humid SC morning. This particular WO has become one of the favorites among #theherd. Its such a favorite the YHC is looking to name it. Submissions will be welcome from #theherd and only #theherd. …