This was YHC’s first trip to the far east of F3Lex, the home of The Herd, Jumunji. After TSpot called me out on the twitter machine last week, I jumped on an open date. This place is ripe for a great workout. The pax worked hard and we each pushed ourselves to get a little bit better. The rain held off and we got to work. Here’s what went down.
1 Minute Warning
Disclaimer
Prayer
COP all IC
20 x SSH
20 x TTT
10 x Burpees
The Thang
Mosey to some benches by the playground for The Howler, The Herd’s Edition. The Howler is an Ambush favorite but YHC loves to try it at other AO’s to mix it up.
10 Dips, Run to the grassy area between the parking lots and back.
10 dips, 15 Decline Merkins, run to the opposite side parking lot curb and back.
10 Dips, 15 Decline Merkins, 20 Incline Merkins, Run to the ballpark fence and back.
10 Dips, 15 Decline Merkins , 20 Incline Merkins, 25 Step Ups, Run around the parking lot.
10 Dips, 15 Decline Merkins, 20 Incline Merkins, Run to the ballpark fence and back.
10 dips, 15 Decline Merkins, run to the opposite side parking lot curb and back.
10 Dips, Run to the grassy area between the parking lots and back.
Mosey to the playground and partner up for a coupe of rounds of Dora:
Round one: 100 Merkins, one partner exercise while the other bearcrawls up the ramp and runs back. Flapjack til complete.
Round two: 200 Squats, one partner exercise while the other lunges up the ramp and runs back. Flapjack til complete.
In the interest of time we stopped on round two of Dora.
Mosey to the flag for Plankarama all IC x 15 reps
Hydraulics
American Hammer
Peter Parker
Flutter Kicks
Shoulder Taps
Gas Pumps
Mountain Climber
Hello Dolly
Countarama
Namerama
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Devo:
From A Gospel Primer by Milton Vincent
Stimulated To Love Others
When my mind is fixed on the gospel, I have ample stimulation to show God’s love to other people. For I am always willing to show love to other when I am freshly mindful of the love God has shown me. Also, the gospel gives me the wherewithal to give forgiving grace to those who have wronged me, for it reminds me daily of the forgiving grace that God is showing me.
Doing good and showing love to those who have wronged me is always the opposite of what my sinful flesh wants me to do. Nonetheless, when I remind myself of my sins against God and of His forgiving and generous grace toward me, I give the gospel an opportunity to reshape my perspective and to put me in a frame of mind wherein I actually desire to give this same grace to those who have wronged me.