The rain held off but YHC has a feeling the men of Turning Point would’ve posted anyway. The TP Twitter man guaranteed a snotwoggler. YHC hopes the guarantee was fulfilled. After a quick recon mission at 4:54am & seeing the soupy mess the field had become, the friendly Q had to make some slight adjustments to the weinke.
Below is the damage. Always a great time at Turning Point.
Conditions: 46 degrees, no rain
The Thang:
Disclaimer
BOM
Mosey
COP
SSH x 10 IC
TTT x 10 IC
Hillbillies x 10 IC
Burpees x 4 OYO (penalty for not hitting 20 pax)
Line up for:
High knees
Butt kicks
Frankensteins
Lunges
Karaoke
Karaoke
Bounding Skips
AMRAP #1
Bear crawl to middle line
Lunge to curb
Run back
R&R for 8 min
Mt Climbers x 10 IC
High Plank 1 min
Mosey to the bottom of the hill
AMRAP #2
Run up – 5 burpees
Run down – 5 burpees
R&R for 8 min
Plank Jacks x 10 IC
High plank 1 min
AMRAP #3
Run to goal – Merkins x 10, Squats x 10, Burpees x 10 (all OYO)
Run back – Merkins x 10, Squats x 10, Burpees x 10 (all OYO)
Rinse & Repeat for 8 min
Peter Parkers x 10 IC
High plank 30 sec
Mosey
Gassers x 6
Back to the flag
COT & BOM
Devo: 5 things that lead to divorce. Focused on #5: Criticizing your spouse more than praising
Prayer Requests:
-Elmers
-Corbett Anderson
-8th grader named Reese
-GraveDigger’s Mom
-Booster’s Boss’ Mom
Announcements:
Need mentors. Ask YHC for details
11/16: New Friday bootcamp launch. Preblast: https://www.f3midlands.com/lexington-sc/preblast-friday-bootcamp-is-coming
12/1: Wildcat
12/14: Christmas Party. Preblast: https://www.f3midlands.com/other/5th-annual-f3fia-lexington-christmas-party
2/16: Dam to Dam Relay: www.damtodamrelay.com