Contra has proven to be a dependable pax to step up and lead #TheHerd with short notice. His leadership is much appreciated as he always brings it when he Q’s a workout.
Prayer and Disclaimer
-Mosey to the Middle School for COP: x15 each IC
TTT, SSH, Tea Party Toe-touches, windmill, LBCs, Mercans
-The Thang:
Pax paired up and performed 300 reps each of squats, LBCs, and ‘mercans as a team. While one teammate performed the exercise the other moseyed around the parking lot
-Mary: 20ea IC
Air humpers, box cutters, Ray Charles, flutter kicks, LBCs, Imperial Walkers
Plankorama with lift of each extremity for 15 seconds per arm/leg
COT
Announcements:
-The Herd will be helping with meal delivery with God’s Helping Hands on 7-21-18. Contact us if you would like to join!
-Stomp the Swamp race is coming up in Aug
Prayer Requests: Columbo for job hunting post-retirement from police work.