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Fartleks, Heatherwood, & other terrible ideas

Leave a Comment / ramble / By / May 8, 2024 / , , , , , , , , , , , , , ,
AO: ramble
Q: Churchkey
PAX: QuickBooks, Swingline, Stache, Easy Street, Tube Socks, BabyRuth(AOQ TheWall), 8 Mile, Bootleg, Friar Tuck, Garnish, Bundy, Windy, Hawg, Frogger
FNGs: 1 Frogger
COUNT: 15
WARMUP: stretches, premiles, “Hello Jeff”, start COT w/out me

THE THANG: Fartlek indeterminate w/u, 0.75 on/ 0.25 off (oh yeah don’t forget Heatherwood hill), c/d try to survive

strava.app.link/C5DJItuIqJb

:alert: ANNOUNCEMENTS :alert: : NEED FOR SPEED

COT: Let us take the gifts we have been given back with us and use them to be better men…

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