AO: ramble Q: Winston PAX: 8 Mile, Bundy, Churchkey, Friar Tuck, Garnish, Love Child, QuickBooks, Stache, Turtle, Winston FNGs: None COUNT: 10 WARMUP: Trash talking LoveChild’s gloves THE THANG: Downtown & Segra Park loop :alert: ANNOUNCEMENTS :alert: : Name-O-Rama goes before announcements! COT:
AO: ramble Q: Love Child PAX: Garnish, 8 Mile, Windy, Churchkey, Stache, Bundy, Butters, Turtle, Ziffel, Hawg, Easy Street, Huffy (CBHM Masters Champ), QuickBooks, CESS, Winston, SweetTart, Friar Tuck, Bootleg, Cauliflower, DriveBy FNGs: None COUNT: 21 WARMUP: love child butchering the route description THE THANG: Check out this route on Strava: strava.app.link/1uWQWkxRVIb — LC Friday …
AO: ramble Q: QuickBooks PAX: 8 Mile, BabyRuth(AOQ TheWall), Bundy, DriveBy, Easy Street, Friar Tuck, Garnish, Hawg, Huffy (CBHM Masters Champ), Love Child, QuickBooks, Stache, SweetTart, Tube Socks, Turtle, Windy FNGs: None COUNT: 16 WARMUP: 1 mile THE THANG: 3x 1 mile repeats w/ 4:00 jog btwn each ANNOUNCEMENTS: book club next week – don’t …
Converse Loop (Clemson / Parkman / Belmont Hills)Read More »
AO: ramble Q: DriveBy PAX: DriveBy, Stache, Huffy (CBHM Masters Champ), Garnish, Bundy, Turtle, Keystone, Windy FNGs: None COUNT: 8 WARMUP: Stretch and Mumble Chatter THE THANG: “U” Route ANNOUNCEMENTS: 1/2 those attending this morning are going to be in Richmond on November 16; Turtle may be there September 16; checking his Google calendar now. …
AO: the-wall Q: Turtle PAX: 8 Mile, Biggie Smalls, Bootleg, Bundy, Cauliflower, Churchkey, Garnish, Hawg, Kitty, Love Child, Mud Dawg, Stache, SweetTart, Turtle, Winston, Ziffel FNGs: None COUNT: 16 WARMUP: go over route (approximately 5 minutes) THE THANG: 9.99 miles around the beautifully blooming FA. A wonderfully brisk and clear morning for a run, absolutely …
AO: ramble Q: Sleasley PAX: Hawg, SweetTart, Love Child, Windy, Bootleg, DriveBy, Garnish, Cauliflower, Stache, Paper Boo, Bailiff, Winston, Friar Tuck, Bundy, Butters, Turtle, 8 Mile FNGs: None COUNT: 18 WARMUP: vague directions, simple route, c’mon! THE THANG: big road energy + questioning a slight detour to provoke Baliff ANNOUNCEMENTS: GDR sign-ups open April 8th …
AO: the-wall Q: Snowflake PAX: Bemis, Friar Tuck, Stache, Love Child, Tube Socks, BabyRuth(AOQ TheWall), 8 Mile, Snowflake, Bailiff FNGs: None COUNT: 9 THE THANG: footpathapp.com/routes/DBE4BDEB-A104-4462-9242-A13A24A2DF5A
AO: ramble Q: BabyRuth(AOQ TheWall) PAX: Turtle, Churchkey, 8 Mile, BunkBed, Bundy, Cauliflower, BabyRuth(AOQ TheWall), Winston, Love Child, Bailiff, Stache, Swingline, Huffy (CBHM Masters Champ), DriveBy, Quaker FNGs: None COUNT: 15 WARMUP: Some RFH and some with pre miles THE THANG: www.strava.com/routes/3205985232164270630 ANNOUNCEMENTS: Great to see Ash. Lookin’ dashing as ever. Snowflake has the Q …
AO: ramble Q: Stache PAX: Paper Boo, Bundy, SweetTart, Windy, Easy Street, 8 Mile, Love Child, QuickBooks, Turtle, Tube Socks, Butters, Swingline, Bootleg, Friar Tuck, Churchkey, Garnish, Hasselhoff, Stache FNGs: None COUNT: 18!! WARMUP: 10 minutes THE THANG: 4 x 4:30 on 2:30 off (for some), followed by cool-down. www.strava.com/routes/3205298289322975684 COT: If you ever have …
AO: ramble Q: Churchkey PAX: Windy, Turtle, Easy Street, Friar Tuck, Stache, Huffy (CBHM Masters Champ), Tube Socks, Garnish, Bundy, Love Child, DriveBy, Butters, 8 Mile, CESS FNGs: None COUNT: 15 WARMUP: watch Stache hop around and wish I was cool too THE THANG: strava.app.link/W8ms2y223Hb Monday Social Run w/ optional Jailbreak at RFF. ANNOUNCEMENTS: Congrats …