Ground Hog Monday

This morning we did a repeat of Quickbooks’ Route from last Monday, with less recovery time. I chose to do this after hearing feedback from one of the PAX following last week’s workout, telling him that this was good training for the P200 (and because I was feeling lazy last night!) We did a one …

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Only 1 Hill

Fridays at #RAMBLE are historically FAST, FLAT and FOUR Milesish.  Since moving Fridays to Starbucks in 5 Points, that’s virtually impossible to get FLAT.  So YHC tried his best to limit the number of hills, all be it a major one.  14 Posted to find out. Conditions:  55 and drizzling rain Leave Starbucks and head …

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