Ramble

But the downhill, though…

AO: Ramble FNGs: None COUNT: 14WARMUP: Route description and shit talk THE THANG: connect.garmin.com/modern/course/121411397 ANNOUNCEMENTS: Oct. 8 10 yr F3 Anniversary. Cold Brew Half date set COT: BOM thankful for this group of men and their support and leadership

Ground Hog Monday

This morning we did a repeat of Quickbooks’ Route from last Monday, with less recovery time. I chose to do this after hearing feedback from one of the PAX following last week’s workout, telling him that this was good training for the P200 (and because I was feeling lazy last night!) We did a one …

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