AO: ramble Q: QuickBooks PAX: Bundy, Bootleg, Frogger, Kerrigan, Mud Dawg, Quaker, QuickBooks, Strudel, SweetTart, Tube Socks, Turtle FNGs: None COUNT: 11 DISCLAIMER WARMUP: first mile THE THANG: for some: incremental 4 miles from 6:55 to 6:20 pace. For others: easy does it, race on Saturday :alert: ANNOUNCEMENTS :alert: : where is tune socks? COT: …
AO: ramble Q: QuickBooks PAX: Bundy, Bootleg, Frogger, Kerrigan, Mud Dawg, Quaker, QuickBooks, Strudel, SweetTart, Tube Socks, Turtle FNGs: None COUNT: 11 DISCLAIMER WARMUP: first mile THE THANG: for some: incremental 4 miles from 6:55 to 6:20 pace. For others: easy does it, race on Saturday :alert: ANNOUNCEMENTS :alert: : where is tune socks? COT: …
AO: ramble Q: QuickBooks PAX: Bundy, Bootleg, Frogger, Kerrigan, Mud Dawg, Quaker, QuickBooks, Strudel, SweetTart, Tube Socks, Turtle FNGs: None COUNT: 11 DISCLAIMER WARMUP: first mile THE THANG: for some: incremental 4 miles from 6:55 to 6:20 pace. For others: easy does it, race on Saturday :alert: ANNOUNCEMENTS :alert: : where is tune socks? COT: …
AO: ramble Q: QuickBooks PAX: Bundy, Bootleg, Frogger, Kerrigan, Mud Dawg, Quaker, QuickBooks, Strudel, SweetTart, Tube Socks, Turtle FNGs: None COUNT: 11 DISCLAIMER WARMUP: first mile THE THANG: for some: incremental 4 miles from 6:55 to 6:20 pace. For others: easy does it, race on Saturday :alert: ANNOUNCEMENTS :alert: : where is tune socks? COT: …
AO: ramble Q: QuickBooks PAX: Bundy, Bootleg, Frogger, Kerrigan, Mud Dawg, Quaker, QuickBooks, Strudel, SweetTart, Tube Socks, Turtle FNGs: None COUNT: 11 DISCLAIMER WARMUP: first mile THE THANG: for some: incremental 4 miles from 6:55 to 6:20 pace. For others: easy does it, race on Saturday :alert: ANNOUNCEMENTS :alert: : where is tune socks? COT: …
AO: ramble Q: Easy Street PAX: 8 Mile, BabyRuth(AOQ TheWall), Bootleg, Bundy, Easy Street, Frogger, Garnish, Kerrigan, Love Child, QuickBooks, Stache, SweetTart, Swingline, Turtle FNGs: None COUNT: 15 DISCLAIMER – I’m not a professional, modify as needed. WARMUP: Go over route and praise the vortex. THE THANG: strava.app.link/QgfdWwc7qOb :alert: ANNOUNCEMENTS :alert: : Richmond this weekend, …
AO: ramble Q: Easy Street PAX: 8 Mile, BabyRuth(AOQ TheWall), Bootleg, Bundy, Easy Street, Frogger, Garnish, Kerrigan, Love Child, QuickBooks, Stache, SweetTart, Swingline, Turtle FNGs: None COUNT: 15 DISCLAIMER – I’m not a professional, modify as needed. WARMUP: Go over route and praise the vortex. THE THANG: strava.app.link/QgfdWwc7qOb :alert: ANNOUNCEMENTS :alert: : Richmond this weekend, …
AO: ramble Q: Easy Street PAX: 8 Mile, BabyRuth(AOQ TheWall), Bootleg, Bundy, Easy Street, Frogger, Garnish, Kerrigan, Love Child, QuickBooks, Stache, SweetTart, Swingline, Turtle FNGs: None COUNT: 15 DISCLAIMER – I’m not a professional, modify as needed. WARMUP: Go over route and praise the vortex. THE THANG: strava.app.link/QgfdWwc7qOb :alert: ANNOUNCEMENTS :alert: : Richmond this weekend, …
AO: ramble Q: Easy Street PAX: 8 Mile, BabyRuth(AOQ TheWall), Bootleg, Bundy, Easy Street, Frogger, Garnish, Kerrigan, Love Child, QuickBooks, Stache, SweetTart, Swingline, Turtle FNGs: None COUNT: 15 DISCLAIMER – I’m not a professional, modify as needed. WARMUP: Go over route and praise the vortex. THE THANG: strava.app.link/QgfdWwc7qOb :alert: ANNOUNCEMENTS :alert: : Richmond this weekend, …
AO: brickpile Q: F3 Columbia PAX: Serena, LA Gear, Backstop, Ruby, Broke Down, Runt, Flapper, Fenway, Chris Smith (F3 Training Wheels), Side Salad, Coin Flip, Bayou, Nails, Snowflake, Adrian, Alter Boy, Hawg, Huffy, Churchkey, Prodigal, Ash (COMZ), Garnish, Swingline, Bundy, Frogger, Tube Socks, Ziffel, SweetTart, Kerrigan, Quaker, Love Child, 8 Mile, Lobstah, Bootleg, robber, Dog-Faced …