AO: ramble Q: Friar Tuck PAX: Bailiff, CESS, Frogger, Kerrigan, Easy Street, Paper Boo FNGs: None COUNT: 8 DISCLAIMER I forgot someone in the pax count but that’s bc most of y’all didn’t stay for coffee so shame on you WARMUP: THE THANG: 4mi :alert: ANNOUNCEMENTS :alert: : cold brew COT: prayers for safe travels …
AO: ramble Q: Friar Tuck PAX: Bailiff, CESS, Frogger, Kerrigan, Easy Street, Paper Boo FNGs: None COUNT: 8 DISCLAIMER I forgot someone in the pax count but that’s bc most of y’all didn’t stay for coffee so shame on you WARMUP: THE THANG: 4mi :alert: ANNOUNCEMENTS :alert: : cold brew COT: prayers for safe travels …
AO: ramble Q: Friar Tuck PAX: Bailiff, CESS, Frogger, Kerrigan, Easy Street, Paper Boo FNGs: None COUNT: 8 DISCLAIMER I forgot someone in the pax count but that’s bc most of y’all didn’t stay for coffee so shame on you WARMUP: THE THANG: 4mi :alert: ANNOUNCEMENTS :alert: : cold brew COT: prayers for safe travels …
AO: ramble Q: QuickBooks PAX: Bundy, Bootleg, Frogger, Kerrigan, Mud Dawg, Quaker, QuickBooks, Strudel, SweetTart, Tube Socks, Turtle FNGs: None COUNT: 11 DISCLAIMER WARMUP: first mile THE THANG: for some: incremental 4 miles from 6:55 to 6:20 pace. For others: easy does it, race on Saturday :alert: ANNOUNCEMENTS :alert: : where is tune socks? COT: …
AO: ramble Q: QuickBooks PAX: Bundy, Bootleg, Frogger, Kerrigan, Mud Dawg, Quaker, QuickBooks, Strudel, SweetTart, Tube Socks, Turtle FNGs: None COUNT: 11 DISCLAIMER WARMUP: first mile THE THANG: for some: incremental 4 miles from 6:55 to 6:20 pace. For others: easy does it, race on Saturday :alert: ANNOUNCEMENTS :alert: : where is tune socks? COT: …
AO: ramble Q: QuickBooks PAX: Bundy, Bootleg, Frogger, Kerrigan, Mud Dawg, Quaker, QuickBooks, Strudel, SweetTart, Tube Socks, Turtle FNGs: None COUNT: 11 DISCLAIMER WARMUP: first mile THE THANG: for some: incremental 4 miles from 6:55 to 6:20 pace. For others: easy does it, race on Saturday :alert: ANNOUNCEMENTS :alert: : where is tune socks? COT: …
AO: ramble Q: QuickBooks PAX: Bundy, Bootleg, Frogger, Kerrigan, Mud Dawg, Quaker, QuickBooks, Strudel, SweetTart, Tube Socks, Turtle FNGs: None COUNT: 11 DISCLAIMER WARMUP: first mile THE THANG: for some: incremental 4 miles from 6:55 to 6:20 pace. For others: easy does it, race on Saturday :alert: ANNOUNCEMENTS :alert: : where is tune socks? COT: …
AO: ramble Q: QuickBooks PAX: Bundy, Bootleg, Frogger, Kerrigan, Mud Dawg, Quaker, QuickBooks, Strudel, SweetTart, Tube Socks, Turtle FNGs: None COUNT: 11 DISCLAIMER WARMUP: first mile THE THANG: for some: incremental 4 miles from 6:55 to 6:20 pace. For others: easy does it, race on Saturday :alert: ANNOUNCEMENTS :alert: : where is tune socks? COT: …
AO: ramble Q: Easy Street PAX: 8 Mile, BabyRuth(AOQ TheWall), Bootleg, Bundy, Easy Street, Frogger, Garnish, Kerrigan, Love Child, QuickBooks, Stache, SweetTart, Swingline, Turtle FNGs: None COUNT: 15 DISCLAIMER – I’m not a professional, modify as needed. WARMUP: Go over route and praise the vortex. THE THANG: strava.app.link/QgfdWwc7qOb :alert: ANNOUNCEMENTS :alert: : Richmond this weekend, …
AO: ramble Q: Easy Street PAX: 8 Mile, BabyRuth(AOQ TheWall), Bootleg, Bundy, Easy Street, Frogger, Garnish, Kerrigan, Love Child, QuickBooks, Stache, SweetTart, Swingline, Turtle FNGs: None COUNT: 15 DISCLAIMER – I’m not a professional, modify as needed. WARMUP: Go over route and praise the vortex. THE THANG: strava.app.link/QgfdWwc7qOb :alert: ANNOUNCEMENTS :alert: : Richmond this weekend, …