AO: valhalla
Q: Two Gloves
PAX: Fenway, Two Gloves
FNGs: None
COUNT: 2
WARMUP: Mosey to block pile, grab coupons and do curls for girls.
THE THANG: Mosey all way around Church with upper body or core exercises at each corner, plus some calf raises on curb and incline merkins on wall. Rinse and repeat with different coupon & 4 corner exercises.
:alert: ANNOUNCEMENTS :alert: : Rafting trip coming soon.
COT: Prayers for safe travels and R&R for Fenway this weekend.
Q: Two Gloves
PAX: Fenway, Two Gloves
FNGs: None
COUNT: 2
WARMUP: Mosey to block pile, grab coupons and do curls for girls.
THE THANG: Mosey all way around Church with upper body or core exercises at each corner, plus some calf raises on curb and incline merkins on wall. Rinse and repeat with different coupon & 4 corner exercises.
:alert: ANNOUNCEMENTS :alert: : Rafting trip coming soon.
COT: Prayers for safe travels and R&R for Fenway this weekend.