• When: 2018-07-05
  • QIC: POTUS
  • The PAX: 3 PAX, Dirty Bird (respect), POTUS (Respect), and Bionic (Respect) Boneyard Back Blast---July 5, 2018 0500AM Location: River Bluff High School Weather: 78 degrees Recap: POTUS led the group on a light pole extravaganza. He performed multiple exercises with various reps including coupons. Prayer requests- Pray for our country. COT Disclaimer: No professionals here, so modify if you have to, do not injure yourself. Prayer Pledge of Allegiance Lord’s Prayer Begin Workout: POTUS took the group for a walkabout down memory lane. His workout routine became a lightpole extravaganza. The men walked between lightpoles and performed the below exercises: 1. TTT 2. SSH 3. BBSU 4. FlutterKicks 5. LBAC 6. Merkins 7. Calf Raises 8. Squats 9. LBC’s 10. Imperial Walkers Some exercises included sets of three. Merkins, Dips, and Calf Raises were part of the card. Devotion: Matthew 7:24-29 The Wise and Foolish Builders 24 “Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. 25 The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock. 26 But everyone who hears these words of mine and does not put them into practice is like a foolish man who built his house on sand. 27 The rain came down, the streams rose, and the winds blew and beat against that house, and it fell with a great crash.” 28 When Jesus had finished saying these things, the crowds were amazed at his teaching, 29 because he taught as one who had authority, and not as their teachers of the law. Announcements: July 17, 2018 at Detention Co-Que: Blue Rhino and Bray August 4th, 2018 Sweet Baby O 5K August 25, 2018 Stomp the Swamp


POTUS shares his discipline

Lexington, SC / By / July 6, 2018

Boneyard Back Blast—July 5, 2018 0500AM

Location: River Bluff High School

Weather: 78 degrees

Recap: POTUS led the group on a light pole extravaganza.  He performed multiple exercises with various reps including coupons.

Prayer requests- Pray for our country.

COT

Disclaimer: No professionals here, so modify if you have to, do not injure yourself.

Prayer

Pledge of Allegiance

Lord’s Prayer

Begin Workout: POTUS took the group for a walkabout down memory lane.  His workout routine became a lightpole extravaganza.  The men walked between lightpoles and performed the below exercises:

  1. TTT
  2. SSH
  3. BBSU
  4. FlutterKicks
  5. LBAC
  6. Merkins
  7. Calf Raises
  8. Squats
  9. LBC’s
  10. Imperial Walkers

Some exercises included sets of three. Merkins, Dips, and Calf Raises were part of the card.

Devotion: Matthew 7:24-29  The Wise and Foolish Builders

24 “Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. 25 The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock. 26 But everyone who hears these words of mine and does not put them into practice is like a foolish man who built his house on sand. 27 The rain came down, the streams rose, and the winds blew and beat against that house, and it fell with a great crash.”

28 When Jesus had finished saying these things, the crowds were amazed at his teaching, 29 because he taught as one who had authority, and not as their teachers of the law.

Announcements:

July 17, 2018 at Detention Co-Que: Blue Rhino and Bray

August 4th, 2018 Sweet Baby O 5K

August 25, 2018 Stomp the Swamp