Recap: The Tomahawk witness a Boneyard Bone Scatter workout. 9 Pacs completed 8 exercises while toting blocks up and down behind Gilbert High School carrying for 40 yards in between each bucket (3 sets of Buckets). Work out set up modification showed that Dirty Bird actually ran. Believe it or not it happened. Begin Workout: …
Location: Riverbluff High School Weather: Clear, 75 degrees Prayer requests-Country, Hurting F3 pax, and educators COT Disclaimer: No professionals here, so modify if you have to, do not injure yourself. Prayer Pledge of Allegiance, Lord’s Prayer Devo Begin Workout: TTT LBAC Merkins Calf Raises Walk fast Curls Overhead press with block BBSU Balls to Wall …
Disclaimer: I’m not a professional, modify as needed Prayer Warmup: Thru the tunnel Side straddle hop Little baby arm circles – forward – overhead clap – back Windmill The Wall: Calf raises – regular – toes in, toes out Tricep extensions Step ups – each leg Toe taps Toy Box – bricks or block: Merkins …
POTUS conducts a multipurpose-stretch and calisthenics Boneyard Back Blast—May 30, 2019 0500AM Location: Riverbluff High School Weather: Clear, 75 degrees Prayer requests-Mahoney Family, Deadstick’s recovery, Jaws, Grease Monkeys new grandbaby . COT Disclaimer: No professionals here, so modify if you have to, do not injure yourself. Prayer Pledge of Allegiance, Lord’s Prayer Devo …
Dirty Bird conducts a calf raising affair Boneyard Back Blast—May 2, 2019 0500AM Location: Riverbluff High School Weather: Clear, 61 degrees Recap: Dirty bird made the pacs grab some fence Thank you to CHUM for filling in the first 7 minutes as Ducky got away and her owner had to find her. Prayer requests-Mark …
Dirty Bird visits Graveyard Graveyard Back Blast—April 23, 2019 0530AM Location: Riverbluff High School Weather: Clear, 51 degrees Recap: Dirty bird impresses 16 men with an age related work out and no arm movements allowed. Dirty Bird had his wing clipped at the Gauntlet and has limited use. Bulldog defined for us what being …
The Stand Back Blast—April 2, 2019 0500AM Location: Deerfield Elementary School Weather: Raining, 39 degrees Recap: Dirty bird Chicks went for a cross fit mania at the Stand. 4 Pax completed 18 different exercises with 15 second rest in between. Prayer requests-All Injured F3 Pacs, and Braniac. Devo-The Source of Our Strength Acts 1:1-8 How …
Location: Lexington Municipal Building Weather: 50 degrees, Humidity 65% Recap: Welcome to the boneyard workout. 10 Pax completed 8 exercises with a Block carrying for 70 yards in between each bucket. Prayer requests- Blindside and daughter Maggie, Safe Travels to all, Utah with injury, Passing of Homer Fesperman, Boneyard Pacs with injuries. COT Disclaimer: No …
Dirty Bird Block About Party at Detention, March 14, 2019 0515AM Location: Oak Grove School, West Columbia Weather: 50 degrees Recap: Dirty bird Chicks went for a block about the AO. 6 Pax completed a multitude of exercises with a farmer’s carry of two blocks between exercises. Disclaimer: No professionals here, so modify …
Dirty Bird Conducts Crawl About with Turning Point Turning Point—January 10th, 2019 0500AM Location: Midway Elementary School Weather: 32 degrees Recap: Dirty bird Chicks went for a crawl about the AO and mixed in exercizes. 19 Pax completed a multitude of exercises with a bear crawls between each. Disclaimer: No professionals here, so modify if …
Dirty Bird Conducts Crawl About Ambush—January 8th, 2019 0515AM Location: Pleasant Hill Middle School Weather: 55 degrees Recap: Dirty bird Chicks went for a crawl about the AO and mixed in some block work. 6 Pax completed a multitude of exercises with a bear crawl between each. Disclaimer: No professionals here, so modify if you …
Location: White Knoll High School Weather: 59 degrees Recap: Dirty bird Chicks went for a crawl about the AO and mixed in some block work. 11 Pax completed a multitude of exercises with a bear crawl between each. Disclaimer: No professionals here, so modify if you have to, do not injure yourself. Prayer requests- …
Boneyard Back Blast—October 16, 2018 Location: River Bluff High School Weather: 71 degrees Recap: POTUS led the group through a Brick Pile toy box extravaganza. He performed multiple exercises with various reps including coupons. Prayer requests- Back surgery for one of Wrecking Balls Friend, Results of tests for POTUS. COT Disclaimer: No professionals here, so …
Location: Meadowfield Middle School Weather: 74 degrees, Humidity 98% Recap: Welcome to the boneyard workout. 14 Pax completed 8 exercises with a Block carrying for 65 yards in between each bucket. Prayer requests- Haiti victims, F3 wife with MRI, Hurricaine Victims, F3 men and their issues. Devotion: The Death of Self Jesus Christ was obedient to …
Dirty Birds Chicks Test their Cross Fit Skills Boneyard Back Blast—August 7, 2018 0500AM Location: River Bluff High School Weather: Partly Cloudy, 78 degrees Recap: Dirty bird Chicks went for a cross fit mania around the boneyard AO. 6 Pax completed 18 different exercises with 15 second rest in between. Prayer requests-Sippy Cup and his …
POTUS allows Boneyard PACs to Play with toys Boneyard Back Blast—July 28, 2018 0600AM Location: River Bluff High School Weather: 78 degrees Recap: POTUS led the group through a toy box extravaganza. He performed multiple exercises with various reps including coupons COT Disclaimer: No professionals here, so modify if you have to, do not injure …
Boneyard Back Blast—July 17, 2018 0500AM Location: River Bluff High School Weather: 74 degrees Recap: POTUS led the group on a light pole extravaganza. He performed multiple exercises with various reps including coupons. Pledge of Allegiance Prayer requests- Back surgery for one of Wrecking Balls Friend, Results of tests for POTUS. COT Disclaimer: No professionals …
Boneyard Back Blast—July 5, 2018 0500AM Location: River Bluff High School Weather: 78 degrees Recap: POTUS led the group on a light pole extravaganza. He performed multiple exercises with various reps including coupons. Prayer requests- Pray for our country. COT Disclaimer: No professionals here, so modify if you have to, do not injure yourself. Prayer …
Dirty Birds Chicks say their ABC’s Boneyard Back Blast—July 3, 2018 0500AM Location: River Bluff High School Weather: Partly Cloudy, 78 degrees Recap: Dirty bird Chicks got some schooling with re-learning their ABC’s. Prayer requests- Our country. Devo-from Sara Young: Jesus Calling, July 3…….My Children make a pastime of judging one another-and themselves. But I …
Dirty Bird Bonescatter Boneyard Back Blast—June 30, 2018 0600 AM Location: River Bluff High School Weather: 74 degrees, Humidity 98% Recap: Welcome to the boneyard workout. 15 Pax completed 8 exercises with Block carrying for 50 yards in between each bucket. Prayer requests- Shades of Grey’s friend Demetrius and his loss, Good results from POTUS’s …
Dirty bird Chicks provide some hill work with the celebration of the Army’s 243 Birthday. 4 Pax completed 240 Merkins and 240 Big Boy Situps. Messed up. Forgot to do the last Three. Prayer requests-Potus recovery, Bionic’s Step Daughter, Jaw’s family son and daughter, Tim Langfitt’s Son, Dirty Birds Friend husband and mother in ICU, Dirty Birds …
Boneyard Back Blast—April 5, 2018 0500AM Location: River Bluff High School Weather: 48 degrees Recap: Scheduled que did not show unforunately. While Dirty Bird and Chum were trying to decide who was going to take it, POTUS stepped in and said follow me. He had originally scheduled to perform his que on April 19, 2018. …
Boneyard Back Blast—April 3, 2018 0500AM Location: River Bluff High School Weather: 54 degrees Recap: Dirty bird Chicks circled up and completed 22 different exercises. Prayer requests-F3 Man wife struggle to find a church relationship, Jaws SOF Friend in harms way in Syria with daughter have rheumatoid arthritis, Jaws Son’s Recovery, Co-Worker addition to drugs …
Location: Shawshank: Soccer Fields Weather: 55 degrees Recap: The men of shawshank witnessed a grand birthday que for Dirty Bird. He is finally a speed limit. 55. The men of shawshank celebrated with reps of 55 with a Boneyard Bone Scatter workout. 6 Pacs completed 8 exercises through the bonescatter maze. They carried two blocks …
Back Blast—February 8, 2018 Location: New Providence Elementary Weather: 43 degrees Recap: The Arena witness a Boneyard Bone Scatter workout. 4 Pacs completed 8 exercises while toting blocks up and down in front of the New Providence Elementary School. Block carrying for 55 yards in between each bucket (3 sets of Buckets). Prayer requests-Spokes and …
Dirty Bird visits the Surge Back Blast—February 13, 2018 Location: Rocky Creek Elementary Weather: 50 degrees Recap: The Surge witness a Boneyard Bone Scatter workout. 7 Pacs completed 8 exercises while toting blocks up and down in front of the Rocky Creek School. Block carrying for 55 yards in between each bucket (3 sets of …
Dirty Bird visits Graveyard Back Blast—February 15, 2018 Location: River Bluff Stadium Weather: 60 degrees Recap: Graveyard leaves a pile of bones with a Boneyard Bone Scatter workout. 10 Pacs completed 8 exercises with while toting blocks up and down Reaper Hill. Block carrying for 55 yards in between each bucket (3 sets of Buckets). …
Boneyard Back Blast—December 12, 2017 0500AM Location: River Bluff High School Weather: 42 degrees, Humidity 52% Recap: Dirty bird Chicks circled up and completed BOMs exercises. BBSU, Overhead Presses, Merkins, and Squats Prayer requests-Chums son, Our Country, Military overseas, Potus Wife with Breast Cancer report, Moldie’s daughter work situation Devo-We all know people who live …
Dirty Bird Chicks Climb a hill Recap: Dirty bird Chicks enjoyed some hill climbing. 5 Pacs completed 25 different exercises with our rest being a fast paced walk up and down Hills. 5 PAX, (Breaker Breaker) Respect, Tal Lackey (Bionic) respect, Gary Davis (POTUS) Respect, Mike Gulledge (Jaws) Respect, John Bozard (Dirty Bird) respect. Prayer …
Location: River Bluff High School Weather: Partly Cloudy, 35 degrees Recap: Dirty bird Chicks went for a cross fit mania around the boneyard AO. 9 Pax completed 25 different exercises with 15 second rest in between. Prayer requests-Chips Mom, Pearl’s Mom, Thankful for everyone, Blindside’s daughter, Chum’s daughter Devo-from Sara Young: Jesus Calling, November 21 …
Boneyard Back Blast—November 7, 2017 0500AM Location: River Bluff High School Weather: 59 degrees Recap: Dirty bird Chicks went for a crawl about the AO and enjoyed a trip by the band field and around the campus. 9 Pax completed a multitude of exercises with our rest being a static exercise while reading from Psalms. …
Location: River Bluff High School Weather: Partly Cloudy, 54 degrees Recap: Dirty bird Chicks went for a cross fit mania at the boneyard AO. 7 Pax completed 21 different exercises with 15 second rest in between. Prayer requests- Chips Mom, Grease’s leg, Jaws son and elbow and shoulder, Survivors of Breast Cancer, Blackout’s neighbor and …