Recap: The Tomahawk witness a Boneyard Bone Scatter workout. 9 Pacs completed 8 exercises while toting blocks up and down behind Gilbert High School carrying for 40 yards in between each bucket (3 sets of Buckets). Work out set up modification showed that Dirty Bird actually ran. Believe it or not it happened. Begin Workout: …
Location: Riverbluff High School Weather: Clear, 75 degrees Prayer requests-Country, Hurting F3 pax, and educators COT Disclaimer: No professionals here, so modify if you have to, do not injure yourself. Prayer Pledge of Allegiance, Lord’s Prayer Devo Begin Workout: TTT LBAC Merkins Calf Raises Walk fast Curls Overhead press with block BBSU Balls to Wall …
Disclaimer: I’m not a professional, modify as needed Prayer Warmup: Thru the tunnel Side straddle hop Little baby arm circles – forward – overhead clap – back Windmill The Wall: Calf raises – regular – toes in, toes out Tricep extensions Step ups – each leg Toe taps Toy Box – bricks or block: Merkins …
POTUS conducts a multipurpose-stretch and calisthenics Boneyard Back Blast—May 30, 2019 0500AM Location: Riverbluff High School Weather: Clear, 75 degrees Prayer requests-Mahoney Family, Deadstick’s recovery, Jaws, Grease Monkeys new grandbaby . COT Disclaimer: No professionals here, so modify if you have to, do not injure yourself. Prayer Pledge of Allegiance, Lord’s Prayer Devo …
Dirty Bird conducts a calf raising affair Boneyard Back Blast—May 2, 2019 0500AM Location: Riverbluff High School Weather: Clear, 61 degrees Recap: Dirty bird made the pacs grab some fence Thank you to CHUM for filling in the first 7 minutes as Ducky got away and her owner had to find her. Prayer requests-Mark …
Dirty Bird visits Graveyard Graveyard Back Blast—April 23, 2019 0530AM Location: Riverbluff High School Weather: Clear, 51 degrees Recap: Dirty bird impresses 16 men with an age related work out and no arm movements allowed. Dirty Bird had his wing clipped at the Gauntlet and has limited use. Bulldog defined for us what being …
The Stand Back Blast—April 2, 2019 0500AM Location: Deerfield Elementary School Weather: Raining, 39 degrees Recap: Dirty bird Chicks went for a cross fit mania at the Stand. 4 Pax completed 18 different exercises with 15 second rest in between. Prayer requests-All Injured F3 Pacs, and Braniac. Devo-The Source of Our Strength Acts 1:1-8 How …
Location: Lexington Municipal Building Weather: 50 degrees, Humidity 65% Recap: Welcome to the boneyard workout. 10 Pax completed 8 exercises with a Block carrying for 70 yards in between each bucket. Prayer requests- Blindside and daughter Maggie, Safe Travels to all, Utah with injury, Passing of Homer Fesperman, Boneyard Pacs with injuries. COT Disclaimer: No …
Dirty Bird Block About Party at Detention, March 14, 2019 0515AM Location: Oak Grove School, West Columbia Weather: 50 degrees Recap: Dirty bird Chicks went for a block about the AO. 6 Pax completed a multitude of exercises with a farmer’s carry of two blocks between exercises. Disclaimer: No professionals here, so modify …
Dirty Bird Conducts Crawl About with Turning Point Turning Point—January 10th, 2019 0500AM Location: Midway Elementary School Weather: 32 degrees Recap: Dirty bird Chicks went for a crawl about the AO and mixed in exercizes. 19 Pax completed a multitude of exercises with a bear crawls between each. Disclaimer: No professionals here, so modify if …