• When: 2018-02-08
  • QIC: Dirty Bird
  • The PAX: 4 PAXs, Nibbles, Recall, Training Wheels(respect), Dirty Bird (respect)


Dirty Bird Visits the Arena

Back Blast—February 8, 2018

Location: New Providence Elementary

Weather: 43 degrees

Recap: The Arena witness a Boneyard Bone Scatter workout.  4  Pacs completed 8 exercises while toting blocks up and down in front of the New Providence Elementary School. Block carrying for 55 yards in between each bucket (3 sets of Buckets).

Prayer requests-Spokes and Johnny Bench with the Mission.

COT

Devotion: The Love of God

  • February 08, 2018, In Touch Ministries

Genesis 3:1-6

Signs on the highway show us many different sorts of things. Speed limits. Animal crossings. How to find a rest stop or avoid a construction site. Similarly, all of creation is a sign communicating God’s message to us. He speaks to us through a full moon, waves crashing against rocks, or a vividly colored aspen tree. As we look upon the wonders of nature, something inside us resonates with the glory, power, love, and beauty of the Creator.

The Lord expresses His message in still another way that may initially be hard for us to comprehend as love: through the fall of man. You might wonder, If God loves us, then why would He let the first couple sin, spoiling the perfection they enjoyed in the garden and breaking the fellowship they had with Him?

The connection between God’s love and man’s sin is freedom. In giving Adam and Eve the option to obey or disobey, God demonstrated that He has not created us as robots, incapable of making choices. His love does not restrict our freedom to do right or wrong—even if that involves our saying “no” to the God who created us. However, having the freedom to choose means we will make mistakes and disobey the God who loves us.

But the wonderful news is that God expresses His love toward those who have rebelled against Him, through His gracious offer of salvation and forgiveness. Jesus Christ, who paid our sin debt on the cross, is the ultimate expression of divine love. Have you responded to His love by believing in Christ and receiving Him as your personal Savior?

Disclaimer: No professionals here, so modify if you have to, do not injure yourself.

Prayer

Pledge of Allegiance

Lord’s Prayer

Great Work to the Arena AO.

Begin Workout:

Today’s workout will feature a warm-up, bone scatter challenge, and wrap up. 

Ssh X15

TttX15

LbacX 30 reverse X30

 

The Thang

Start at end line

40 merkins

Carry 2 blocks for 55 yards

40 bbsu

Carry one block for 55 yards above head

40 LBCs

40 overhead presses

40 tricep extensions

Carry one block for 50 yards above head

40 Squats with block

40 Flutter Kicks

Carry 2 block back for 50 yards

40 curls

Rinse and repeat by adding subtracting 5 reps each time. (I.e 40, 35, 30, 25 )

 

Announcements:

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