• When: 2018-02-19
  • QIC: Fudd
  • The PAX: Katniss, Turncoat, Wham, Mclovin, SpecialK (respect), Kamikaze (respect), Turnpike

Laughing at The Jester

8 Pax appeared in the gloom at The Castle ready to start the week off right.

Conditions: 58 degrees and cloudy




Calf stretches

5 merkins for the Nantan

20 LBAC Fwd and Bwd IC

20 Windmills IC


25 Flutters IC

Tha Thang:

Mosey to the 4-way for “Hill, Hill, Hill” runs & ladders of 30 Merkins & Situps

Mosey to the picnic tables for 10 dips IC and 10 step-ups IC, repeat

Mosey to the tennis court for lunge walk the court perimeter – that does burn

Crab walk the court width and back

Back to the picnic tables for 10 more dips IC and 10 step-ups

Mosey to the Pool Hut.  1 minute air chair, 30 wall merkins IC, 10 one-handed wall merkins IC, each arm.  All PAX then did handstands on the wall and 3 vertical merkins.  8 fairly bright men, in a hallway, upside down, pressing their full body weight, for fun.   No, you cannot make this stuff up.

Mosey back to the circle.  Line up for bear crawl 15 feet, 50 squats, crawl 15 feet, 50 LBC’s, repeat both

Finish with 20 plank jacks IC


Announcements, going to post with The Mission in early March.



Not too much running, no blocks lifted, but looked like people got their moneys worth. There wasn’t any mumble chatter.

I wanted to sack in.  I cut off the alarm and my jester was whispering “Give it up dude, you can get bigger pants, and the workout will be hard.”  When our jester comes, we have see him for who he is, laugh in his face, poke him in the eye, get up, and post.  Aye