8 Pax appeared in the gloom at The Castle ready to start the week off right.
Conditions: 58 degrees and cloudy
20 SSH IC
5 merkins for the Nantan
20 LBAC Fwd and Bwd IC
20 Windmills IC
20 TTT IC
25 Flutters IC
Mosey to the 4-way for “Hill, Hill, Hill” runs & ladders of 30 Merkins & Situps
Mosey to the picnic tables for 10 dips IC and 10 step-ups IC, repeat
Mosey to the tennis court for lunge walk the court perimeter – that does burn
Crab walk the court width and back
Back to the picnic tables for 10 more dips IC and 10 step-ups
Mosey to the Pool Hut. 1 minute air chair, 30 wall merkins IC, 10 one-handed wall merkins IC, each arm. All PAX then did handstands on the wall and 3 vertical merkins. 8 fairly bright men, in a hallway, upside down, pressing their full body weight, for fun. No, you cannot make this stuff up.
Mosey back to the circle. Line up for bear crawl 15 feet, 50 squats, crawl 15 feet, 50 LBC’s, repeat both
Finish with 20 plank jacks IC
Announcements, going to post with The Mission in early March.
Not too much running, no blocks lifted, but looked like people got their moneys worth. There wasn’t any mumble chatter.
I wanted to sack in. I cut off the alarm and my jester was whispering “Give it up dude, you can get bigger pants, and the workout will be hard.” When our jester comes, we have see him for who he is, laugh in his face, poke him in the eye, get up, and post. Aye