Blocks for Blocks
12 PAX entered the
Summit Day At The Castle
7 PAX posted to the Castle Gloom. The North Face awaited. Conditions: 42 degrees and very windy Disclaimer Warmup: 20 SSH IC 25 LBAC fwd and Bwd IC 20 mountain climbers IC 20 vertical mountain climbers IC The Thang: Each man gathered 2 bricks and a big block 15 sit-ups with bricks 20 more mountain …
Laughing at The Jester
8 Pax appeared in the gloom at The Castle ready to start the week off right. Conditions: 58 degrees and cloudy Disclaimer Warmup: 20 SSH IC Calf stretches 5 merkins for the Nantan 20 LBAC Fwd and Bwd IC 20 Windmills IC 20 TTT IC 25 Flutters IC Tha Thang: Mosey to the 4-way for “Hill, Hill, Hill” runs & ladders …
Blocks For Blocks
12 Pax arrived at TheCastle Gloom to work and get better. An upper body workout was their destiny. Conditions: 48 degrees and clear Disclaimer Warmup: 20 SSH IC Calf stretches and high plank awhile 15 merkins 20 plank jacks IC 20 mountain climbers IC 15 LBAC Fwd and Rev IC 20 buttkicks IC Tha Thang: …
Hills and Valleys
Ten Pax posted in the frosty gloom to hit the short week head-on. Conditions: Crisp 32 degrees and bone dry Warmup: Disclaimer, 20 SSH IC, plank and calf stretches, 20 LBAC fwd and bwd, 20 toe-touch-reach-ups, 20 flutter kicks IC. Tha Thang: 2 teams of 4 did four rotations carrying their fifth man aka the kettlebell …
No (Yellow) Flag at The Castle
Nine men of The Castle came to the Gloom to get this week off to a good start. Carpe Diem and all. Yours truly brought along a collegiate football to let the PAX relive glory days but with the proviso all PAX had to help carry it during the workout and if it got fumbled by them, burpees-a-plenty would be the …