Fudd

Summit Day At The Castle

7 PAX posted to the Castle Gloom. The North Face awaited. Conditions: 42 degrees and very windy Disclaimer Warmup: 20 SSH IC 25 LBAC fwd and Bwd IC 20 mountain climbers IC 20  vertical mountain climbers IC The Thang: Each man gathered 2 bricks and a big block 15 sit-ups with bricks 20 more mountain …

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Laughing at The Jester

8 Pax appeared in the gloom at The Castle ready to start the week off right. Conditions: 58 degrees and cloudy Disclaimer Warmup: 20 SSH IC Calf stretches 5 merkins for the Nantan 20 LBAC Fwd and Bwd IC 20 Windmills IC 20 TTT IC 25 Flutters IC Tha Thang: Mosey to the 4-way for “Hill, Hill, Hill” runs & ladders …

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Blocks For Blocks

12 Pax arrived at TheCastle Gloom to work and get better.  An upper body workout was their destiny. Conditions: 48 degrees and clear Disclaimer Warmup: 20 SSH IC Calf stretches and high plank awhile 15 merkins 20 plank jacks IC 20 mountain climbers IC 15 LBAC Fwd and Rev IC 20 buttkicks IC Tha Thang: …

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Hills and Valleys

Ten Pax posted in the frosty gloom to hit the short week head-on. Conditions: Crisp 32 degrees and bone dry Warmup:  Disclaimer, 20 SSH IC, plank and calf stretches, 20 LBAC fwd and bwd, 20 toe-touch-reach-ups, 20 flutter kicks IC. Tha Thang:  2 teams of 4 did four rotations carrying their fifth man aka the kettlebell …

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