7 PAX posted to the Castle Gloom. The North Face awaited.
Conditions: 42 degrees and very windy
Disclaimer
Warmup:
20 SSH IC
25 LBAC fwd and Bwd IC
20 mountain climbers IC
20 vertical mountain climbers IC
The Thang:
Each man gathered 2 bricks and a big block
15 sit-ups with bricks
20 more mountain climbers IC
20 more vertical mountain climbers IC
Mosey to the 4 way with bricks, 600 yard cul de sac circuit run with merkins and alternating lifts, plank at the 4 way, return to the COT
3 circuits of block curls, chest presses, and gobblet squats
25 more mountain climbers IC
25 more vertical mountain climbers IC
20 thru the tunnel
Full-out run of the parking lot loop with the big blocks
15 more sit-ups with bricks
30 flutter kicks IC
Another loop run with big blocks
20 right and left lateral oblique crunches IC
stowed the blocks and bricks
25 more mountain climbers IC to get to the top
Count O Rama
Name O Rama
Announcements
COT and prayer
No O2 bottles needed on the summit ridge today, but we felt the burn and that cold wind. Always good to be with The Castle Pax.