7 pax who were not participating in the P200, decided to show up at CAT for a “ruck friendly” boot camp. Little did they know we would lift heavy stuff, carry heavy stuff, and move fast doing it. It was a little cool, the mumble chatter was strong, and work got done. Here’s what went down:
Disclaimer / Prayer
No COP – Grab your rucks and let’s go.
We set off on a route YHC is familiar with. First stop, breezeway between the HS and LTC.
Drop your rucks, sprint to opposite end. 25 merkins, OYO. Sprint back, 25 squats, OYO. Rucks back on.
Move with a purpose to parking lot on far side of the office at high school. Drop your rucks. Lunge to 3rd light pole. 25 LBC’s. Reverse lunge back. 25 Curls for the girls with your ruck. Rucks back on.
Move with a purpose to courtyard by where The Hollow meets. Drop your rucks. Bear crawl all the way to end, stopping at each light post doing 5 merkins. Increase merkins by 5 at each post. Once at the end, find a spot on the wall. Assume balls to the wall position. Wall crawl 5 steps to the right, then 5 steps back to the left. Side lunge back to sidewalk, reversing directions at the half-way point.
Once at curb, 35 dips, 60 calf raises, OYO.
Move with a purpose through Hollow parking lot, crossing street into the neighborhood across from the High School. Continue on all the way back to track. Ruck 2 laps.
Nearly 2 miles traveled.
COT/BOM
Announcements:
Brew Ruck – 4/28
3rd F 5K – 5/05
Mud Run – 5/19
Carolina Reaper – 7/14
BRR – Sept. 7-8
Christmas Party – TBD
Prayer Requests:
Trickle’s Dad passed away
Travel mercies for P200 teams
Shine: Co-worker’s mother having seizures
Shine: Pray for Dairy industry. Pricing is hurting farmers
Devo: Psalm 18:2 “The Lord is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge. He is my shield and the horn of my salvation, my stronghold.